Butterfly Tao Quinoa Recipe

Quinoa Recipe Butterfly tao

Ingredients
Serves 2

  • 40 g quinoa
  • 100 g carrots finely sliced lengthwise
  • 100 g zucchini finely sliced lengthwise
  • 100 g caulifl ower cut into f orets
  • 40 g green celery
  • 100 g avocado peeled
  • 20 g chives
  • 10 g thyme finely chopped
  • 40 g peanuts
  • 40 g linseed
  • 20 g sunfl ower seeds
  • 20 g ginger juiced
  • 30 g lemon juice
  • 40 g almond milk
  • 40 g pale miso
  • 60 g uncooked raspberry sauce
  • 80 g seed oil salt, pepper
  • Preparation and cooking
  • time: 6 hours,
  • plus soaking, germination and drying

    Method:

      Quinoa Recipes

    • A roll of germinated quinoa, delicately smoked cauliflower and ginger served with unleavened
    • avocado bread with linseed.
    • Soak the quinoa for 3 hours.
    • Allow to germinate for 2 days, rinsing it 4 times a day.
    • Soak the linseed and sunflower seeds for 12 hours, drain well and blitz in a blender with the celery. 
    • Roll the mixture out onto an oven plate and leave to dry at 40°C for 24 hours. 
    • The mixture will turn to flour.
    • Soak the peanuts in water for 12 hours, grain well and blitz in a blender.
    • Lightly salt the carrots and zucchini,drizzle with a little oil and leave to dry at 42°C for 4 hours.
    • Make a mayonnaise by mixing the miso, almond milk, 20 g of lemon juice and juiced ginger, and blending with the seed oil.
    • Smoke the caulifower by sealing it in an airtight pan with smoking non- resinous wood for 4 hours. Chop up finely.
    • Combine the cauliflower, peanuts, quinoa chives and thyme. Salt and mix well.
    • Roll up the zucchini and carrots and fill with the cauliflower mixture.
    • Drizzle 10 g of lemon juice over the avocado and season with a pinch of salt and pepper.
    •  Prepare wafers 2 cm thick and 7 cm wide. Freeze, then coat in the linseed, sunflower seed and celery flour and dry at 42°C for 4 hours.
    • Lay the body of the butterfly (zucchini and carrot roll) on a plate and form wings with the miso mayonnaise and raspberry sauce.
    • Serve the wafer separately.
    Read More About Quinoa Recipes

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