Best Weight Loss Recipes

Best Weight Loss Recipes

Chickpea, Spinach And Egg (280 Calories):

1 serving
Ingredients 

  • 1 egg boiled
  • 1 garlic
  • 1 tsp olive oil
  • 1 medium tomato
  • 1/4 tsp ground cumin
  • 1/4 tsp curry powder
  • salt and black pepper
  • 3 oz chickpeas, cooked
  • 1 tsp lemon juice
  • 1 tbsp parsley
  • 2 oz spinach

Method:

  1. Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.
  2. Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.
  3. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.
  4. Transfer to a plate and top with two egg halves.

Chicken Within Vegetables (320 Calories ):

1 serving
Ingredients:

  • 1 tsp olive oil
  • 1 garlic
  • 4 oz chicken breast
  • 2 medium carrots
  • 2 tbsp water
  • 3 oz brocolli
  • 1 tsp reduced sodium soy sauce
  • 1 honey
  • black pepper

Method:

  1. In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.
  2. uncover and add soy sauce mixed with honey add black pepper and Stir to combine.

 White Bean Salad (210 calories):

1 serving
Ingredients;

  • 2 leaves romaine lettuce
  • 7 cherry tomatoes
  • 1/4 medium red bell pepper, chopped
  • 1 medium cucumber, chopped
  • 2 oz canned white beans
  • 2 tbsp olives
  • 1 tsp white vinegar
  • 1 tsp olive oil
  • 1 tsp dijon mustard
  • salt and black pepper

Method:

  1. In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.
  2. In a small bowl, whisk together white vinegar, olive oil, Dijon mustard, salt and black pepper.
  3. Pour the dressing over the carrots and toss to coat.

Veggie stir fry ( 210 calories):

1 serving
Ingredients:

  • 3 oz green beans
  • salt
  • 1 garlic
  • 1 tsp olive oil
  • 1/4 medium yellow onion
  • 2 medium carrots, cut into julienne strips
  • 2 tbsp water
  • 3 oz broccoli
  • 1/4 cup peas
  • 1 tsp reduced sodium soy sauce
  • 1 tsp honey
  • black pepper

Method:

  1. Bring a saucepan of water to the boil and season with salt. 
  2. Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.
  3. Immediately remove them form the pot and strain them. Set aside.
  4. Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
  5. uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.

Tuna Pasta Salad Recipe (320 calories)

1 serving
Ingredients:

  • 1.5 oz  pasta
  • 1/2 medium cucumber
  • 1/4 medium red bell pepper
  • 1 medium green onion
  • 3 oz tuna
  • 1/4 cup peas
  • 1 tsp olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp honey
  • salt and black pepper

Method:

  1. Cook pasta according to package directions and set a side.
  2. When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl 
  3. In a small bowl, whisk together olive oil, balsamic vinegar.
  4. Pour the dressing over the salad and add salt and black pepper toss to coat. 

 

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