The 10 incredible benefits of quinoa:
Discover why you should take this super food:
Quinoa or quinoa is a super food that cannot be missing from your shopping list, not only for its delicious flavor but also for its multiple health benefits. This seed comes from the Andes and is rich in vitamins and minerals. If you want to know all the benefits that quinoa can bring to your body …
We will tell you!
Benefits Of Quinoa:
We are sure that when you read the properties and benefits of quinoa you will know that this super food has to be part of your life. But we also know that incorporating the seeds into your dishes will give them a special touch, both visually and for their mild flavor. And the fact is that quinoa is not just any seed and its flavor is much more appetizing than that of others. Whether you are in sweet or savory recipes you can add them to your daily menu in a very simple way, and here are some ideas.
Quinoa has the special characteristic that it can be consumed as a cereal, therefore it is also called pseudo cereal. This is why we find most of their calories in the form of complex carbohydrates. It also contains about 16 grams of protein per 100 grams and unsaturated fats. Due to its nutrient-rich composition, quinoa is, without a doubt, one of the healthiest foods that exist. In 1996 it was listed by the FAO (Food and Agriculture Organization of the United Nations) as one of the crops with a great future for humanity, due to its benefits, various uses and, above all, because it is considered a great source for alleviate malnutrition problems. Yes, it is the new fashion super food, and we are going to show you …
Organic Quinoa Grains from Seven hills Wholefood: Real variety quinoa grown in Bolivia, of the best quality and the most nutritious.
It has a high level of protein, it can contain up to 23%.
It is composed of: minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.
It is rich in amino acids, which influence brain development.
Its fat content is rich in Omega 6.
It is an important source of soluble and insoluble fiber.
It has a very low glycemic index.
But perhaps these properties leave you a little cold in the meantime, so next we will explain the 10 incredible benefits of quinoa. If you want to give a healthier touch to your meals, we will surely convince you.
10 Amazing Benefits of Quinoa:
1. Lose weight eating healthy
Due to its high fiber content and its high protein content compared to other cereals, quinoa has a low glycemic index. This makes it highly recommended for women who want to lose weight eating healthy or people with diabetes. Of course, its high level of fiber also helps improve intestinal transit and prevents constipation. By the way, if you want to know other foods that help you lose weight, don’t miss our list.
2. Control cholesterol levels
Thanks to its fiber and unsaturated lipid content, quinoa helps control blood cholesterol levels, favoring the lipid profile in the body. As you know, we must monitor the balance of fats in the blood to prevent cardiovascular problems. In addition to quinoa, there are more foods that help control cholesterol.
Quinoa is made up of large amounts of flavonoids, such as quercetin and kaempferol. We know that these names may sound strange to you but what is important is what they contribute to our body, these are powerful antioxidants that help purify the body and improve our health.
4. Food for athletes
Quinoa contains minerals, complex carbohydrates and proteins, which makes it a very valuable food for athletes as an energy source. Nutritionist Barbara Lewin explains that quinoa has almost twice as much protein (8 grams per cup) as other cereals, and it is one of the few foods that contains the nine essential amino acids that our bodies need to build muscle and recover from workouts. hard.
5. For celiac people
Its composition does not contain gluten, so it is recommended for celiac people or types of diets without this protein. The good thing about quinoa is that it’s naturally gluten-free making it healthier than other synthetically made gluten-free foods.
6. Helps strengthen hair
Due to its combination of nutrients, quinoa helps to strengthen and soften damaged hair. We can apply it with a natural mask, which is made by mixing the boiled seeds with a little olive oil. Remember that each hair is different so, before starting a treatment, you should consult your dermatologist.
7. Take care of your body
This pseudocereal is not only good for health but it is also good for beauty: including it in our diet helps to combat sagging skin. Thanks to its high content of proteins and vitamins, we can improve muscle building and, in this way, prevent imperfections such as cellulite and stretch marks. Add them to your detox juices every time you want to take care of yourself a little more after a few days of excesses … Perfect for purifying yourself!
8. Hydrated skin
Due to its high protein content, quinoa is ideal for dry and cracked skin as it is a great source of hydration. The best way to apply it is in the form of a mask: for which we must boil the quinoa grains in a little milk for about 15 minutes and let it cool down. Once done we will spread it on the face leaving it to act for half an hour. It is important to keep in mind that the skin is a very delicate area and, therefore, we should not start a treatment without the supervision of our dermatologist.
9. Helps reduce migraines
Quinoa contains a high level of magnesium, a mineral that helps relax the walls of the blood vessels, which reduces blood pressure. The American doctor Mehmet Oz explains in his television program that, due to its composition, the consumption of quinoa can help fight migraine.
10. Natural anti-stress
Infusions made from quinoa grains help regulate the stress caused by the daily routine. It is recommended to take the infusion before going to sleep so that it acts as a relaxant during the night.
Where to find quinoa?
Now that you know all the benefits of quinoa you have no excuse for not incorporating it into your diet. Thanks to the fact that its consumption has become popular in recent years, we can find it in herbalists and large supermarkets. Go for them! Within a balanced life, in addition to practicing sports regularly, we recommend taking care of your diet. You do not need to diet, simply combine healthier and low calorie foods with others with more fats and / or calories. If you want a few food ideas with which to combine quinoa and that can not be missing in your day to day, take note!