Quinoa Meatballs Recipe

Quinoa Meatballs Recipe

How does quinoa help to lose weight?

 
 

For many people, the word “diet” gives them the chills … Worse still having to do it.

Dieting can be synonymous with sacrifice, however, there are many food options that you can include in your daily diet, to reduce the calories you consume without needing to starve. An example is a quinoa; which is a food that produces a feeling of satiety.
 
Quinoa has a high percentage of dietary fiber. It is a food that acts as a body scrubber, eliminating toxins that affect your body and alter your weight. According to studies, its consumption helps increase energy and control food cravings.
 
Eating quinoa for weight loss has become very fashionable for some time now due to its high nutritional quality. Its texture is very similar to rice grains so you do not feel much difference when consuming it. Here are several options for quinoa that you can include in your diet.

1. Viva Naturals Organic Quinoa:

This quinoa is a complete protein source that contains all the essential amino acids. Essential amino acids are those that are not produced in the body and therefore must be obtained through the diet. The recommended daily allowance for protein in the United States (RDA) is 0.8 grams per kilogram of body mass or about 0.4 grams per pound. Each serving of Viva Naturals Organic Quinoa contains 6 g of protein.

 
In addition to iron, quinoa contains other essential minerals such as magnesium, calcium, and phosphorous, and is a high source of manganese. A study published in the Journal of Nutrition indicated that maintaining adequate amounts of manganese led to healthy inflammatory pathways and improved joint mobility.
 
Aesthetically, it is similar to rice but has its own unique nutritional profile and texture. It does not belong to the same family as wheat, barley, oats, or rye, making it suitable for anyone who follows a gluten-free diet. You find this on Amazon as the TOP 1 seller, with over 1,300 reviews.

2. Organic Quinoa:

Organic Quinoa (whole grain) is considered a “superfood”. Organic quinoa is gluten-free, slightly nutty, high in protein, and has a low glycemic index.

 
This versatile bean can be used in hot or cold recipes alike and is quick and easy to prepare. It can be used as a great alternative to rice and pasta. It is the Top 3 best sellers on Amazon within its category.

3. All Natural Quinoa:

This protein grain contains anionic acid and is particularly rich in lysine, which promotes the growth of healthy tissues throughout the body. Quinoa is also a good source of iron, magnesium, vitamin E, potassium, and fiber. It looks a bit like couscous and is as versatile as rice, but quinoa has a richer flavor than any of them.

 
Quinoa can also be eaten alone as a side dish with a little butter or salt and pepper oil, or another seasoning. It also makes a great breakfast plate mixed with dried fruit, cinnamon, milk, and maple syrup or honey. Combined with sauteed beans or chili curry, quinoa can also be made as a pilaf.
 
 
As a main dish, use it to make meatless burgers, mix in casseroles, or in salads. Quinoa also works as a baking grain, making delicious and nutritious bread and muffins.
 
 
Some features are…
✔ Good source of fiber
✔ Cholesterol free
✔ No preservatives
✔ No artificial colors or flavors
✔ Free of trans fats
✔ No GMO
✔ Lactose-free
 
Quinoa is a very versatile food …
 
In addition to preparing it as rice, you can use it to make soups and another variety of dishes. 
Here is a recipe for quinoa meatballs.

Quinoa Meatballs:

Ingredients:

  • ½ cup dried quinoa
  • 1 cup of water
  • 1 cup cooked lentils, well-drained
  • 1/2 red bell pepper diced
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 45 grams of breadcrumbs (or more if the meatballs need to be firmer and do not hold together well)
  • 25 grams of freshly grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon of oregano
  • 1/2 teaspoon freshly ground black pepper
  • Sea salt to taste
  • ¼ teaspoon cayenne pepper
  • 1 egg white (for vegetarians add 2-3 teaspoons of water)
  • 4 tablespoons of olive oil
  • Step-by-step elaboration:

Preparation To Cook Quinoa Meatballs:

  1. Put the quinoa in a bowl and cover it with water so that it soaks for 15 minutes. Drain the quinoa (reserving the water) and rinse the quinoa under the tap.
  2. Add the washed quinoa and water to a medium saucepan, cover, and heat until boiling. Reduce the heat to a minimum and let it cook for 15 minutes, or until the water is completely absorbed.
  3. Meanwhile, in a large nonstick skillet, add 1 tablespoon of olive oil. Heat over medium-low heat and sauté the chopped onion and bell pepper until tender, about 4 minutes.
  4. Add the garlic, parsley, and oregano and sauté for another minute.
  5. Remove the quinoa from the heat and let it rest for 10 minutes. Press a piece of kitchen paper over the quinoa to remove any remaining water or moisture.
  6. In a large bowl, mix the sautéed onion, garlic, parsley, and oregano along with the remaining ingredients, except the oil.
  7. Use a masher or fork to mash the ingredients, until the lentils are well mashed. With your hands, go form balls and put them in a large container. When they are all done, put them in the fridge for about 2 hours.
  8. After that time, heat the 3 tablespoons of olive oil in a frying pan over medium-low heat, and add the quinoa meatballs so that they brown on the surface and heat, for about 16 minutes.
  9. Remove them from the pan and drain the remaining oil with a piece of kitchen paper.
  10. You can also add them to your favorite sauce and cook over low heat until hot.

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