Monday, August 1, 2022
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Abs and Booty Barre Burn



I’ve received an superior abs and booty burn for you right now! Be part of Coach Nikki for this barre movement that may work your decrease physique and your core, leaving you feeling grounded, robust, and centered!

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Workforce Betty Rocker Coach within Rock Your Life – my on-line residence exercise studio and ladies’s health group!

I really like this sort of coaching as a result of it’s a low impression exercise that may assist sculpt lean versatile muscle whereas additionally engaged on power and stability.

To get probably the most out of this exercise, focus in your breath, posture, and core stability all through the strikes. Coach Nikki shall be supplying you with a lot of kind cues and modifications as you go, and for those who’re on the lookout for extra on stabilizing and activating key muscle teams, be sure you try my Foundations of Useful Health free on-line workshop.

The burn is actual so do as a lot as you’ll be able to, take breaks when you have to and bear in mind it’s #allorsomething! With no tools wanted that is the right exercise to do anyplace, anytime.

Be part of Coach Nikki and let’s get began!



Did you get pleasure from this exercise? Then you’ll LOVE exercises like this formatted right into a balanced plan within the Elevate The Barre Problem within Rock Your Life!

The Elevate The Barre Problem is a low-impact, excessive vitality problem that comes with my favourite barre-style exercises with yoga flows. In case you are on the lookout for elevated flexibility, booty constructing, core work and depth with out the impression, that is the problem for you!

Abs and Booty Barre Burn

Click on to increase and see all exercise strikes

Observe together with Coach Nikki for this barre movement.

Sequence 1:

  • Heel raise – arm sweep
  • Chair sit
  • Knee raise twist (Left)
  • Chair sit – lunge – knee raise
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee raise
  • Butterfly crunch
  • Reverse butterfly crunch
  • Facet butterfly crunch
  • Butterfly V-sit
  • Chair sit
  • Knee raise twist (Proper)
  • Chair sit – lunge – knee raise
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee raise

This 14-day free workshop could be finished alongside aspect any exercise program!

Enroll and begin right now and get extra out of your exercises!


Sequence 2:

  • Facet plank – hip dip – leg raise (Left)
  • Hamstring bridge raise
  • Alternating single leg hamstring bridge raise
  • Facet plank – hip dip – leg raise (Proper)
  • Hamstring bridge raise or reverse tabletop
  • Alternating single leg hamstring bridge raise or reverse desk prime
  • Elbow tabletop with heel raise (Left)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Facet knee raise – kick – pulse
  • Elbow tabletop with heel raise (Proper)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Facet knee raise – kick – pulse

Stretch sequence

Nice job Rockstar! I’m so pleased with you for displaying up for your self right now.

Make sure you test in under with me and Coach Nikki and tell us the way you favored the exercise and what transfer was your favourite!


Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

In search of a plan that will help you attain YOUR targets?

You’re invited to Rock Your Physique AND Your Life…

…in my epic residence gymnasium that has new courses each week30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Workforce Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

The submit Abs and Booty Barre Burn appeared first on The Betty Rocker.

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