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Air Fryer Popcorn Hen – Skinnytaste

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This simple Air Fryer Popcorn Hen recipe is kid-friendly, lighter and more healthy than your typical fast-food model!

Air Fryer Popcorn Chicken
Air Fryer Popcorn Hen

Popcorn hen is a enjoyable, snackable solution to get your protein repair (30 grams per serving!). Initially developed in Taiwan within the 70s after which launched within the US at Kentucky Fried Hen within the 90s, popcorn hen is small bites of crunchy hen you’ll be able to eat like popcorn. It’s historically deep fried and scrumptious however clearly, not the healthiest possibility on the menu. Making this from scratch is straightforward and one other wholesome solution to take pleasure in air fryer hen breast. Extra of my favourite air fryer fried hen recipes are these air fryer hen nuggets, air fryer hen tenders, and air fryer hen sandwiches.

Air Fryer Popcorn Chicken

Wholesome Air Fryer Popcorn Hen

I liked the thought of constructing popcorn hen more healthy with a lot much less oil within the air fryer. After testing a number of batches, I discovered the breading wouldn’t brown within the brief time that it took the hen to prepare dinner (5 minutes), so I needed to get artistic.

The answer: Toasting the panko crumbs in a little bit oil earlier than breading the hen. It provides about 5 minutes to your prep time however eliminates the often- messy activity of spritzing oil on every bit earlier than air frying. The result’s juicy little bites of guiltless, crispy hen.

What’s popcorn hen product of?

You’ll must arrange a dredging station with the popcorn hen components:

  • Flour: Put all-purpose flour and salt on a big plate.
  • Egg: Whisk one egg with a teaspoon of water in a bowl.
  • Seasoned Panko: Toast the panko in olive oil after which combine it with garlic powder, onion, powder, oregano, cayenne (if utilizing), and black pepper on a big plate.
  • Hen: Minimize a pound of boneless, skinless hen breasts into bite-size items – in regards to the dimension of a cube – and season with salt and pepper.

How lengthy do you place popcorn hen within the air fryer?

Since popcorn hen is so little, it cooks quick.

  1. Preheat the air fryer to 400°F.
  2. Spray the basket with olive oil and place about 30 items within the basket, leaving area between every.
  3. Prepare dinner the hen for 5 minutes, shaking the basket midway by way of.

How you can Freeze Popcorn Hen

This popcorn hen is straightforward to freeze and ideal to drag out whenever you want a fast snack, appetizer, or lunch.

  1. Let the hen cool utterly after it’s cooked, after which flash freeze on a baking tray.
  2. As soon as frozen, switch the hen to a freezer-safe bag or container and retailer for as much as 3 months.

Popcorn Chicken

Air Fryer Chicken Bites

Your feedback are useful! When you’ve tried this popcorn hen recipe or another recipe on Skinnytaste, don’t neglect to fee the recipe and depart me a remark beneath. I’d love to listen to your ideas, variations, and suggestions. And should you took a photograph of what you cooked, share it with me on Instagram so I can reshare it on my tales.

Extra Fried Hen Recipes You’ll Love:

Air Fryer Popcorn Hen


283 Cals
30 Protein
21 Carbs
8 Fat

Prep Time: 30 minutes

Prepare dinner Time: 10 minutes

Whole Time: 40 minutes

This simple Air Fryer Popcorn Hen recipe is kid-friendly, lighter and more healthy than your typical fast-food model!

  • 1 tablespoon olive oil
  • 1 ½ cup panko breadcrumbs
  • 1 teaspoon kosher salt, divided
  • 1 pound boneless, skinless hen breasts
  • 2 tablespoons all-purpose flour
  • 1 giant egg
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper, optionally available
  • Freshly floor black pepper
  • Olive oil spray
  • Add oil to a medium skillet over medium low warmth. Add the panko and ½ teaspoon salt.

  • Toast panko for about 4 minutes or till simply golden, stirring each 30 seconds to evenly brown.  Switch crumbs to a plate.

  • Minimize hen into ¾-inch cubes (in regards to the dimension of a small cube), season with ¼ teaspoon salt and pepper, to style, then arrange your dredging station. It is best to have about 60 cubes.

To arrange dredging station:

  • Place flour and ¼ teaspoon salt on a big plate.

  • Place egg in a bowl, add 1 teaspoon water and beat till uniform.

  • Add the garlic powder, onion powder, oregano and cayenne (if utilizing) and black pepper, to style, to the toasted panko and place the plate on the opposite facet of the egg bowl.

  • Working with about 15 items at a time, dredge in flour, evenly coating all sides.

  • Then, egg, permitting extra to drip off (I like to make use of tongs and wipe the surplus off on the facet of the bowl).  Subsequent add the items to the panko combination and coat all sides evenly, urgent crumbs to ensure they adhere evenly. Repeat with remaining items.

  • Preheat air fryer to 400 levels F. Spray the basket with olive oil.

  • Add about 30 items to the air fryer basket, ensuring to go away area between every bit in order that they get crispy. Spray the highest with oil.

  • Prepare dinner for five minutes, shaking the basket midway by way of prepare dinner time.  Serve instantly.

Serving: 15 items, Energy: 283kcal, Carbohydrates: 21g, Protein: 30g, Fats: 8g, Saturated Fats: 1.5g, Ldl cholesterol: 129mg, Sodium: 385mg, Fiber: 1.5g, Sugar: 2g

Key phrases: Air Fryer Hen, air fryer hen breast, airfryer popcorn hen, popcorn hen



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