Friday, August 19, 2022
HomeHealthy LifestyleAir Fryer Zucchini Fries - Match Foodie Finds

Air Fryer Zucchini Fries – Match Foodie Finds


These crunchy air fryer zucchini fries are the one approach you’ll ever wish to cook dinner zucchini once more made with a parmesan and panko breading!

zucchini fries in basket.

The Greatest Air Fryer Zucchini Fries!

Backyard overflowing with zucchini? We’ve got the proper zucchini recipe so that you can make in your air fryer — air fryer zucchini fries!

These come out so crunchy on the surface and completely cooked on the within (NEVER MUSHY!) and one of the best half is– they’re so nutritious! They’re made with zucchini sticks and a yummy parmesan + panko breadcrumb topping.

Serve them subsequent to air fryer rooster nuggets or a juicy turkey burger and also you’ve received your self a scrumptious meal.

Why you’ll love them!

Low-Carb

Simple to Make

Vegetarian

Wholesome

zucchini spears on cutting board.

Featured Elements

  • Zucchini: we love how gardens explode with zucchinis in the summertime. Pop exterior and seize 2 huge ones!
  • Panko breadcrumbs: panko is what offers these zucchini fries further crunch!
  • Grated parmesan cheese: we love the addition of grated parmesan cheese. It provides salt and cheesiness.
  • Every little thing bagel seasoning: discuss a taste blast! You may make your personal selfmade all the things bagel seasoning or purchase it from the shop.
  • Egg: egg is what permits the panko and parmesan to stay to the uncooked zucchini.
  • Olive oil: a drizzle of olive oil actually crisps up your air fryer zucchini fries!

zucchini rounds on plate

Air Fryer

Zucchini

This completely cooked Air Fryer Zucchini is tossed in garlic and parmesan cheese and comes out so tasty!

Get Recipe

dipping zucchini in panko.

Tips on how to Make Zucchini Fries in Air Fryer

  1. Prep zucchini: reduce your zucchini into 3-inch spears which are 1/2-inch vast.
  2. Dip in egg wash: whisk the eggs to create an egg wash. Then, dip every spear into the egg wash.
  3. Dredge in panko: mix panko, parmesan, and seasonings in one other bowl. Then, dredge every spear within the combination.
  4. Repeat: repeat the egg wash and panko dredge to verify all spears are generously lined.
  5. Air fry: air fry zucchini fries at 400ºF for 6-8 minutes or till golden brown.
  6. Dip and eat: eat your air-fried zucchini fries together with your favourite dipping sauce!
zucchini fres in air fryer.

Prime Suggestions

Uniform fries: be sure that to chop your zucchini fries uniformly in order that they’re throughout the identical measurement. It will be sure that they cook dinner on the identical price.

Double dredge: we advocate a double dredge. Dip the fries into the egg was after which dredge within the panko combination after which do it yet one more time. It will be sure that your zucchini fries are further crunchy!

Prepare dinner till golden brown: air fry your zucchini fries for round 6-8 minutes or till golden brown. Ours took 8 minutes and got here out crunchy on the inside and outside (not overdone in any respect!).

Dipping Sauce Concepts

zucchini fries air fryer.

Storage

Whereas we advocate consuming these fries instantly, you may retailer them in an hermetic container within the fridge for as much as 3 days.

To reheat: reheat within the microwave on excessive for 60-90 seconds.

zucchini fries in basket.

Elements

  • 1 cup panko bread crumbs
  • 1 cup cup finely grated parmesan cheese
  • 1 tablespoons all the things bagel seasoning
  • 3 massive eggs
  • 2 massive zucchini reduce into spears (3-inches lengthy and ½-inch thick)
  • 2 tablespoons olive oil

Directions 

  • Preheat the air fryer to 400ºF and spray the air fryer basket with cooking spray.

  • Add the parmesan cheese, panko, and all the things bagel seasoning right into a bowl and blend till mixed. Put aside.

  • Crack the three massive eggs right into a separate bowl and whisk.

  • Subsequent, dip a zucchini spear into the egg wash till coated. Dredge the spear into the panko crumb combination till totally coated.

  • Double dip the zucchini spear into the egg wash after which once more into the panko combination. Place the zucchini on a plate.

  • Repeat steps 3-5 till all of the zucchini spears have been coated.

  • Place the primary batch of zucchini into the air fryer, ensuring none of them contact or are overcrowded. Drizzle them with olive oil and cook dinner the zucchini for 6-8 minutes at 400ºF (8 minutes was our magic quantity, however all air fryers are totally different). Prepare dinner till golden brown.

  • Take away the zucchini from the air fryer and air fry the remainder of the zucchini.

  • Eat with ranch, sriracha, or any of your favourite dips.

Suggestions & Notes

  • In case you don’t have all the things bagel seasoning or need a less complicated seasoning, you should utilize your favourite spice combine or easy 3 teaspoons of garlic powder.
  • If you’re grating your personal parmesan cheese you could want to extend the panko. Recent
  • Parmesan has a bit of extra moisture than already grated.

Vitamin information

Energy: 290kcal Carbohydrates: 17g Protein: 15g Fats: 18g Fiber: 2g Sugar: 4g

Pictures: photographs taken on this put up are by Ashley McGlaughlin from The Edible Perspective.



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