Sunday, July 31, 2022
HomeHealthy LifestyleAvocado Tuna Salad (23g protein)

Avocado Tuna Salad (23g protein)


Add some wholesome fat to your tuna salad recipe with scrumptious chunks of recent avocado to make one superb avocado tuna salad.

This avocado tuna salad recipe is scrumptious by itself or paired with chips for a crunchy chunk.

avocado tuna salad in a bowl next to crackers.

Protein. Test. Wholesome fat. Test. Greens. Test. This yummy avocado tuna salad actually has all of it with regards to the “great things.”

Finest Tuna Avocado Salad

Whip up this recent tuna salad with avocado for a simple lunch you possibly can meal prep for the week or serve to the kiddos whereas they’re residence for Spring or Summer time break.

The wonderful thing about avocado tuna salad is that there isn’t any baking concerned. All the substances used for this recipe are recent or canned and it’s made in below 10 minutes!

This wholesome lunch thought is gluten-free, paleo, and keto as a result of it’s excessive in each wholesome fat and protein and decrease in carbohydrates. SCORE!

What You Want

Right here’s what it’s worthwhile to get began:

  • Canned tuna (we extremely counsel white Albacore tuna)
  • Avocado
  • Crimson onion
  • Cilantro
  • Lime French dressing

Meal Prep Tip: One factor I wished to notice about this tuna and avocado salad, is that in case you are planning on meal prepping this for the week, we propose ready on including the avocado till serving. For those who add the avocado and let it sit for a couple of days, it can flip brown, and nobody likes brown avocado!

Avocado tuna salad ingredients in a bowl.

Tuna Salad Q&A

What can I combine tuna with in addition to mayo?

Get inventive together with your canned tuna and use one thing aside from mayo to combine with it. Make avocado tuna salad and blend in some sliced avocado, cilantro, purple onion, and a yummy French dressing for a recent tuna salad choice.
OR make our Fiesta Tuna Salad by mixing in black beans, corn, and sliced tomatoes.

What can I combine with canned tuna?

To make a brilliant easy tuna salad recipe, comply with our 5-minute wholesome tuna salad recipe and blend in some Greek yogurt, chives, and lemon juice.

How lengthy does tuna salad final?

Sometimes canned tuna will final anyplace from 2-5 days refrigerated (as soon as the can is open). Ensure that to retailer in an air-tight container within the fridge for the longest-lasting tuna.

Can canned tuna be eaten uncooked?

Most canned tuna is pre-cooked, so the reply is sure! You’ll be able to eat canned tuna with out cooking or heating it.

Serving Strategies

The great thing about this recipe is that it’s so versatile! Listed below are some concepts of how you can serve this avocado tuna salad recipe:

On toast: toast a chunk of entire grain bread after which add a bit butter to 1 aspect. High it with this avocado tuna salad!

In a wrap: line a big tortilla with spinach or romaine lettuce after which high it with this salad. Wrap it up like a burrito and revel in.

With crackers or tortilla chips: eat this nummy salad as a snack together with your favourite crackers or tortilla chips.

avocado tuna salad on a cracker.

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