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Chickpea Quinoa Salad – Crunchy Creamy Candy


This Chickpea Quinoa Salad is filled with recent veggies and tossed with easy citrus French dressing. That is a straightforward and wholesome lunch for busy days, particularly in case you meal prep!

chickpea quinoa salad 2 Chickpea Quinoa Salad

Quinoa Salad with Chickpeas

When you find yourself uninterested in lettuce-based salads and wish one thing completely different, quinoa salad suits the invoice. It’s simple to organize and lasts longer within the fridge. Good for meal prep! I mixed cooked quinoa with chickpeas, cucumber, and crimson onion for a tasty mixture of flavors. The easy honey lime dressing is all you want as a closing contact.

Be happy to make use of this as a base and play with substances. Add extra veggies or substitute with what you’ve got available. I’m sharing extra choices beneath.

Substances:

  • quinoa: cooked and cooled; comply with my recipe for 1-Minute On the spot Pot Quinoa for completely fluffy outcomes!
  • chickpeas: aka garbanzo beans, canned or cooked from dried beans
  • cucumbers: any you want; I used seedless mini cucumbers
  • onion: I want crimson onion in salads however use what you want
  • parsley: might be substituted with cilantro
  • lime juice: provides recent citrus taste to the dressing
  • honey: simply the correct quantity of sweetness within the dressing
  • olive oil: the additional virgin is prefered
  • salt and pepper: to style

chickpea quinoa salad ingredients 1 Chickpea Quinoa Salad

The way to make chickpea quinoa salad?

  • Cook dinner quinoa and funky utterly. Chop veggies. Drain and rinse chickpeas.

chickpea quinoa salad 3 Chickpea Quinoa Salad

  • Combine dressing substances in a small bowl.

chickpea quinoa salad dressing Chickpea Quinoa Salad

  • Mix all substances collectively.
  • Serve instantly or chill within the fridge till able to serve.

chickpea quinoa salad 4 Chickpea Quinoa Salad

Storing leftovers:

Any leftovers needs to be saved in a container with a lid, within the fridge, for as much as 4 days. You possibly can preserve the dressing individually and add it to the salad simply earlier than serving.

Can this salad be made forward of time?

Completely! This salad is ideal for meal prep. Toss it collectively and preserve it within the fridge for as much as 4 days.

Ingredient substitutions:

  • Use cooked orzo, bulgur, or brown rice rather than quinoa.
  • Use lemon French dressing or creamy Ranch dressing.
  • Add avocado, pomegranate perils, cherry tomatoes, candy corn, peas, or different veggies to the combination.
  • Add cooked and chopped rooster breast or turkey breast.
  • Add feta cheese reduce into cubes or crumbled to the combination.

chickpea quinoa salad 1 Chickpea Quinoa Salad

Extra salad recipes:

For extra recipes like this one, be at liberty to browse our salad class.

pin it button Chickpea Quinoa Salad

Should you like this recipe and make it, snap a photograph and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can test it out and go away a remark!

chickpea quinoa salad 2 500x500 Chickpea Quinoa Salad

Chickpea Quinoa Salad

This Chickpea Quinoa Salad is filled with recent veggies and tossed with easy citrus French dressing. That is a straightforward and wholesome lunch for busy days, particularly in case you meal prep!

Prep Time 15 minutes

Cook dinner Time 1 min

Complete Time 16 minutes

Course Salad

Delicacies American

Servings 4 servings

Energy 516 kcal

Substances 

 

for the salad:

  • 1 cup raw quinoa
  • 15 oz can of chickpeas or garbanzo beans drained and rinsed
  • 2 small seedless cucumbers chopped
  • ½ small crimson onion chopped
  • ½ cup loosely packed chopped parsley

for the dressing:

  • ¼ cup olive oil
  • 3 tablespoons lime juice
  • 2 tablespoons honey
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Directions 

  • Cook dinner quinoa in keeping with directions on the bag. I exploit my On the spot Pot to make it. As soon as completed, fluff it with fork and let it cool utterly.

  • Drain and rinse chickpeas. Place in a big mixing bowl.

  • Chop cucumbers and onion. Add to beans.

  • Chop parsley and add to salad.

  • In a small mixing bowl or a jar with lid, mix olive oil, lime juice, honey, salt and pepper. Whisk collectively or shake the jar to mix the substances.

  • Add quinoa to veggies, then drizzle dressing over every little thing. Toss to mix.

  • Serve instantly or chill within the fridge.

Notes

  • This salad is ideal for meal prep. Toss it collectively and preserve it within the fridge for as much as 4 days.
  • You need to use orzo, bulgur or brown rice rather than quinoa.
  • Please word, that the diet worth can differ relying on what product you employ. The knowledge beneath is an estimate. At all times use a calorie counter you might be acquainted with.

Vitamin

Energy: 516kcal | Carbohydrates: 73g | Protein: 17g | Fats: 19g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 11g | Sodium: 309mg | Potassium: 851mg | Fiber: 12g | Sugar: 17g | Vitamin A: 831IU | Vitamin C: 20mg | Calcium: 113mg | Iron: 6mg



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