Whereas there’s analysis learning collagen supplementation on bloating, belly consolation, and even bowel actions, it isn’t a cumbersome space of analysis but. So does collagen make you poop? It’d, however extra scientific trial analysis is warranted to again up a tough sure or no.
Nonetheless, the above scientific and different collective analysis has proven that collagen helps enhance intestine well being. For instance, science has demonstrated that ranges of sure forms of collagen are decrease in people with digestive challenges. And one of many most important amino acids in collagen peptides, glutamate (aka glutamic acid), features a essential signaling molecule within the enteric nervous system (sure, your GI tract has its personal neuronal connections) and is vital for gut-brain axis communications, too.
Some collagen formulation (like mbg’s magnificence & intestine collagen+), additionally embody different gut-centric bioactives, like amino acid L-glutamine, which helps digestive well being as a result of it is a main gas supply for the cells within the gut.*
“Glutamine has been proven to cut back inflammatory processes within the intestinal wall and enhance intestinal permeability,” thus supporting digestion, Amy Gonzalez, R.D., FNTP, CLT, of The Holistic Dietitian, tells mbg about collagen’s advantages.* In the meantime, glycine (a noteworthy amino acid delivered to the physique by way of collagen peptides) “has been proven to help the abdomen lining,”* she provides.