Monday, August 1, 2022
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Fast & Straightforward Meals On-The-Go

Quick & Easy Meals On-The-Go

If there may be one factor that your complete TSC crew can agree on, it’s that all of us LOVE something fast & simple.

After we acquired Larson’s e mail on the launch of her new A Month of Dinner meal information we knew she needed to come on to share her high recipes for meals on the go together with all you hustlers who at all times G2G.

On this publish you’ll study Larson and her journey into recipe growth and he or she’ll inform you precisely what you have to make her most-loved meals that you would be able to simply take to high school, work, the gymnasium, wherever.

With that, let’s let Larson take it from right here.

Larson’s Fast & Straightforward Meals On-The-Go


Hello everybody! My title is Larson Folkerts, creator of A Month of Dinner meal information. I’m a twenty-something spouse and mother in Texas with a ardour for cooking good, actual meals.

Larson Folkerts
Larson Folkerts and baby

Cliff notes model of my resume: I met my husband our freshman yr of school on the College of Wyoming in 2012, graduated in 2016 from Texas A&M College with a level in Agriculture Communications and Journalism, labored in company advertising for a big developer in Houston, my husband and I bought married in 2018, then I labored as social media supervisor and junior designer for an inside design agency earlier than having my son in 2020 and turning into a keep at residence mother.

My husband (he’s a industrial landscaper) and I expect our second, a woman, this August of 2022. We reside in a Nineteen Eighties log cabin on land in a small city outdoors of Houston. No Uber Eats, no Complete Meals, no Goal, it’s half-hour to a big-name grocery retailer and we LOVE it. We have now a backyard, chickens, massive, stunning timber, cows in our yard and in addition a herd of deer that come by our property daily.

Larson Folkerts easy meals
Larson Folkerts dinner recipes

Rising up, my mother cooked for our household daily and all the things was comprised of scratch—she’s an unbelievable cook dinner!

Nothing was ever boxed or processed, all contemporary and good high quality. I imply, she was giving us echinacea in inexperienced juices after we had been in elementary faculty—the girl was WAY forward of her time!

Since turning into a spouse and mother myself, I method cooking the identical approach as my mother does. I cook dinner for my household 4-5 nights every week and attempt to steadiness clear eats and luxury meals, whereas utilizing high quality, wholesome substances. The truth is, I wish to suppose my fashion is Ina Garten meets Ree Drummond meets Kelly LeVeque—though nowhere near the expertise of these women! Elevated residence cooking with well being and vitamin in thoughts.

Larson Folkerts Quick & Easy Meals On-The-Go
Larson Folkerts Quick & Easy Meals On-The-Go

Cooking is a large ardour of mine, I actually adore it, so I started sharing recipes and meals concepts on social media. Instantly, I used to be receiving tons of messages each time I posted after which individuals started asking for recipes or assist with cooking. It appeared like there was an enormous curiosity from individuals both eager to be taught to cook dinner or wanting to begin cooking once more. My husband (my greatest cheerleader) stated “Larson, you have to capitalize on this” so I wrote A Month of Dinner.

A Month of Dinner is a meal information with 4 dinners and a dessert per week, for 4 weeks, with weekly grocery lists accomplished for you.

The recipes are all coordinated so your substances crossover, which means no extra wasted cash or meals. It drives me loopy while you purchase a bag of carrots since you want two for a recipe and you then’re caught with this entire bag of carrots you don’t know WTF to do with. In A Month of Dinner none of your substances go to waste since you use them everywhere in the course of 4 weeks.

Larson Folkerts Quick & Easy Meals On-The-Go
Larson Folkerts Quick & Easy Meals On-The-Go

Every part is deliberate to a “T.” The recipes are simple, family-friendly (my toddler eats all of them, or I ought to say, he’s served all of them…) and use actual meals. It’s produce, herbs, meats, spices and great things, no boxed or processed crap. My husband at all times says “I simply want a one thing candy” after dinner, so I threw some desserts in too.

I imagine that meals cooked in your individual residence, even consolation meals, is best than something you possibly can eat out.

So the dinners are issues like Shrimp Scampi, Rooster Pot Pie Pasta and Flank Steak with Roasted Garlic Goat Cheese. No quinoa muffins and zucchini noodles for me.

One thing that’s vital to me, is recognizing that there’s a HUGE a part of this nation’s inhabitants that doesn’t have entry to or can’t afford specialty substances. I believe many cookbook authors at present concentrate on well being, however so lots of their recipes require costly, laborious to get substances. There’s an entire, huge a part of the nation the place on a regular basis Individuals are cooking however don’t have a Complete Meals across the nook or don’t have Shipt helpful to have groceries delivered.

Larson Folkerts gardening
Larson Folkerts fresh ingredients

Rural ladies, for instance, would possibly go refill on groceries for every week or two as a result of they need to drive an hour or extra to the shop they usually most likely gained’t discover Arrowroot powder or dairy-free, allergen-friendly chocolate chips or contemporary sea bass at their small city grocery retailer. A working single mother with three children won’t be capable of lay our a fortune at Central Market each week. These ladies can nonetheless cook dinner wholesome, nutritious, reasonably priced meals for his or her households utilizing A Month of Dinner with out having to make use of low cost, unhealthy substances.

A Month of Dinner is written for ANYONE, it doesn’t matter if you happen to store at Walmart or Complete Meals, you probably have a strict grocery finances or no finances or if you happen to’re dairy/soy/gluten/allergy free (majority of the recipes might be modified for dietary wants) or may care much less about that.

Larson Folkerts healthy recipes

Okay so let’s speak about consuming on the go—it’s HARD!

You both eat shit all week as a result of it’s handy/low cost/quick, otherwise you lay our a fortune on takeout from wholesome eating places. Whether or not you’re a mother working round with the children or a CEO in back-to-back conferences all day or a nurse on her ft working a 12-hour shift, consuming meals on the go is rarely simple. You both sacrifice vitamin for comfort or cash for vitamin. There is usually a glad medium! Listed below are some wholesome, filling meals which might be simple to throw in your bag and eat at your desk or in your automotive (regardless that we’re not presupposed to do both of these; go for a stroll and eat outdoors). They’re truly nice for dinners and you may take the leftovers for lunch to avoid wasting you money and time.

Larson Folkerts easy and fast recipes

Fast & Straightforward Meals On-The-Go

Very first thing’s first. WATER. TAKE WATER ON THE GO. Not a Venti Starbucks salted caramel caffeine milkshake factor as a result of that’s what these drinks are, milkshakes. Minimize these out. WATER. Get a large reusable, BPA-free stainless-steel cup (I really like my Stanley and have used it daily for 4 years) and fill it with water earlier than you exit the door. Then refill it like at the least 3 extra instances all through the day.

This behavior in itself will do wonders in your well being—bodily and mentally. If you happen to don’t just like the style of water (I’ve by no means understood that when individuals say it), maintain a pitcher of water in your fridge with some sliced lemons (though I simply realized from Dr. Daryll to not put lemon slices in your water and to simply squeeze the juice), mint, possibly cucumbers or berries in it for pure flavoring. I additionally know it is a tip that Lauryn shares usually as a part of her every day habits. It’s like spa water. Don’t use Mio or no matter individuals had been including to vodka after I was in school.

I’ve additionally been ingesting LMNT religiously for nearly 2 years and I’m OBSESSED with it. It’s a science-backed, sugar-free electrolyte combine that you would be able to put in your water and it has sodium, potassium and magnesium, all of which our our bodies want for correct hydration. Lauryn and Michael have shared it on their podcast and I do know it’s fashionable with a few of their podcast friends too, equivalent to Andrew Huberman and Kelly LeVeque. I swear by it. My toddler even loves little sips of LMNT aka “spicy water” as he calls it.

BLT Chicken Salad Scoops

♡ BLT Rooster Salad Scoops

These are so good and really easy to eat on the go. They’re gluten-free and you too can simply make them dairy-free as properly.


+ 1 rotisserie hen (or 2 cups), shredded
+ 4-6 slices of bacon
+ 1 cup Greek yogurt or vegan Mayo
+ 1 avocado
+ 1 stalk celery, thinly sliced
+ 1/2 lemon
+ 1 teaspoon apple cider vinegar
+ 1 teaspoon salt
+ 1 teaspoon pepper
+ 1 teaspoon onion powder
+ 1 teaspoon garlic powder
+ 1 teaspoon cayenne
+ 1 inexperienced onion, thinly sliced
+ 1/4 purple onion, chopped
+ cherry tomatoes, sliced
+ lettuce scoops


+ Cook dinner bacon till crispy and chop into “bacon bit” sized items.

+ Place shredded rotisserie hen in a bowl and add Greek yogurt. Add half of an avocado and blend so the avocado is mashed in and creamy. Add celery, juice from 1/2 lemon, vinegar, salt, pepper, garlic powder, onion powder, cayenne and sliced inexperienced onion. Combine to mix and add any seasonings to style. It’s good to sit back the hen salad however you don’t need to.

+ To serve, spoon hen salad onto lettuce scoops after which high with bacon bits, sliced cherry tomatoes, purple onion and remaining 1/2 avocado.

+ Get artistic together with your hen salad. You’ll be able to add nuts, grapes, jalapeños, cranberries, no matter substances you want in your salad. I typically like to provide mine a bit Mexican aptitude with cumin, chili powder and lime juice. Candied jalapeños are tremendous yummy to cut up and toss in, I really like these ones. It is a very mild, however filling meal and it’s nice for lunch the subsequent day. You’ll be able to completely use croissants as a substitute of lettuce scoops, no judgement.

Pesto Salmon with Roasted Vegetable Salad
Pesto Salmon with Roasted Vegetable Salad

♡ Pesto Salmon with Roasted Vegetable Salad

This salmon salad recipe is secure to deliver to the workplace since you eat the salmon chilly, no microwaving and being ‘that’ one who makes everybody gag at lunch time from the scent of microwaved fish. Don’t be that individual.

I really like making the pesto salmon and veggies for dinner the night time earlier than after which throwing it on a mattress of arugula or greens to take for lunch the subsequent day. You should buy pre-made pesto however I included the recipe I take advantage of to make mine (I take advantage of contemporary basil from our backyard and it’s the prettiest shade of inexperienced. Basil is very easy to develop in a container at residence, irrespective of the place you reside). This may be dairy free if you happen to make pesto with out cheese in it. You may additionally swap the salmon for hen if you happen to want that as a substitute. 


+ 3/4 pound salmon filet (this serves 2-3 individuals, regulate as wanted)
+ 1/2 cup or extra of pesto (you should purchase pre-made Pesto or see recipe under)
+ 1 tablespoon olive oil
+ Greens of selection, chopped (I really like asparagus, onion, carrots, cherry tomatoes, candy potatoes, no matter is available)
+ 3 tablespoons olive oil
+ 1/2 lemon
+ Salt and pepper to style
+ Salad greens of selection (I really like arugula)


+ Preheat oven to 400 F and line a baking sheet or dish with both foil or parchment paper.

+ Place salmon filet on paper and drizzle with 1 tablespoon olive oil. Unfold pesto over high of salmon filet.

+ Chop greens and place on baking sheet lined with foil or parchment paper. I do mine on the identical pan because the salmon. Drizzle olive oil on high, lemon juice and salt and pepper. Toss to mix then roast in 400 F oven for quarter-hour.

+ Bake salmon and veggies for 15-20 minutes till salmon is cooked by. Put salmon and veggies over mattress of salad greens to take for lunch on the go.

♡ Pesto Recipe


+ 2 cups contemporary basil leaves, stems eliminated
+ 1/4 cup grated parmesan
+ 1/2 cup olive oil
+ 1/2 lemon
+ 2 garlic cloves
+ 2 tablespoons pine nuts
+ 1 teaspoon salt
+ 1/2 teaspoon pepper


+ Place basil, parmesan, olive oil, lemon juice, garlic cloves, pine nuts and salt and pepper in a meals processor to mix. Alter to style, including olive oil if it’s too thick. Omit parmesan for dairy free.

Easy Flatbread recipe

♡ Sausage, Apple, Arugula & Goat Cheese Flatbread

This recipe is presumably my husband’s favourite, ever, and will get nice opinions. It’s additionally a success when entertaining. I initially noticed it 5 years in the past from the weblog Eat Your self Skinny and have modified it through the years.


+ 3 Naan flatbreads (our grocery retailer has an excellent Vegan one however Stonefire is an efficient model)
+ 2-3 Rooster Apple Sausage hyperlinks (I like Applegate or Aidell’s, you should utilize any sausage hyperlink although)
+ 1 log goat cheese (our native farmer’s market has the BEST, remember to store yours)
+ 1/2 apple, thinly sliced
+ arugula
+ 1 teaspoon pepper
+ 4 tablespoons olive oil
+ 1 tablespoon Dijon mustard
+ 1 tablespoon honey
+ 1/2 lemon
+ 1 teaspoon salt


+ You’ll be able to both use your grill or your range high/oven for this recipe. If utilizing your grill, warmth it to medium warmth. Women, don’t be intimidated by the grill. It’s actually not that arduous and if we’re being trustworthy, most males are simply winging it after they grill so you are able to do the identical.

+ If utilizing your oven, preheat to 300 F. Cook dinner sausages both on grill or in a skillet on the range in order that they’re good and charred. Whereas sausages are cooking, toast your flatbreads by both heating on the grill or straight in your oven rack. It solely takes two to a few minutes on all sides.

+ Unfold goat cheese over warmed flatbread then high with thinly sliced apple. I additionally like to chop my apple slices in half or in thirds to make it simpler to eat.

+ Make the dressing by whisking collectively salt, pepper, olive oil, Dijon, honey and contemporary squeezed lemon juice.

+ As soon as sausages are accomplished, take away from warmth and reduce into skinny slices. Place on goat cheese with the apple. Prime flatbreads with a handful of arugula after which drizzle dressing over complete flatbread. Minimize into quarters to serve. Straightforward to eat on the go.

Israeli Couscous Greek Salad

♡ Israeli Couscous Greek Salad

This recipe is by far the meal I made most for myself after I was working pre-kids and if I discover I’m not consuming properly myself, as a mother, I instantly throw this collectively to munch on for lunch all through the week. It’s chilly, refreshing, filling and simply tastes wholesome. Omit feta for dairy free.


+ Israeli couscous
+ cherry tomatoes, sliced
+ kalamata olives, sliced
+ cucumber, sliced
+ purple onion, chopped into small items
+ 2 tablespoons olive oil
+ 1/2 lemon
+ contemporary mint leaves, chopped
+ salt and pepper to style
+ feta, optionally available
+ protein, equivalent to grilled hen, optionally available


+ Put together couscous based on instructions and let cool.

+ In the meantime, slice and chop all of your veggies and throw them right into a bowl. As soon as couscous has cooled, add to vegetable combine.

+ Drizzle olive oil over all the things then comply with with contemporary squeezed lemon juice. Add chopped mint and salt and pepper to style.

+ Toss all the things to mix. You’ll be able to add feta cheese or a protein, equivalent to grilled hen, shrimp or salmon, if you’d like! 


♡ Charcuterie-to-Go 

Okay that is principally an grownup ‘Lunchable’ when it comes to idea however let’s be stylish and wholesome about it. That is nice if you happen to actually hate cooking and would relatively simply purchase substances and assemble one thing. You wish to have a steadiness of protein, fats, fiber and greens (shoutout Kelly LeVeque’s Fab 4) for many of your meals and that’s what I consider after I do my little grazing boards on the go. I’m not a nutritionist. That is only a guideline I attempt to comply with when assembling one for myself. I like to consider meals that fall beneath every class after which do a mix of them to create a bit charcuterie state of affairs.

♡ Protein

Laborious boiled egg
Wholesome jerky or sausage
Good high quality prosciutto

♡ Fats

Darkish chocolate

♡ Fiber

Bell pepper

♡ Greens

Arugula, I like to toss with some olive oil or lemon juice

To make my Charcuterie-to-Go, I’ll simply decide a couple of issues that fall beneath every class after which put them in a glass container to take with me. I like to make use of Easy Mills or Mary’s Gone Crackers for crackers as wanted however in any other case, I pack fruits, nuts, veggies, fat and proteins which might be simple finger meals choices. I like to unfold a bit goat cheese on a cracker then high it with a bit prosciutto and a few arugula tossed in olive oil and lemon juice. You don’t must do a full-blown charcuterie board, suppose private dimension for one.

There you go, 5 yummy (I promise!) meals which might be really easy to tackle the go. They really feel wholesome, they’re thrilling, not boring and unhappy, they usually’ll additionally depart you full. No 2pm cravings or hangry meltdowns. There’s a lot shit within the meals you purchase on the go, even meals that’s promoted as wholesome. Handle your self and your physique by fueling it with good meals.

Wish to make your weekly dinner state of affairs a lot simpler?

Take a look at A Month of Dinner at Keep tuned for “A Month of Dinner Vol. 2” coming quickly!

Yow will discover me on Instagram and Fb at @larsonfolkerts and also you’re welcome to message me any time with recipe questions. I’d like to see what you create in your individual kitchen so remember to tag me or use #letslovetocook and #amonthofdinner. Let’s like to cook dinner!


Hope you guys beloved this publish and bought some enjoyable meal concepts. There are such a lot of extra fast & simple recipes in Larson’s A Month of Dinner so remember to test it out.

x, The Skinny Confidential crew

+ take a look at the perfect meals for lymphatic drainage.

++ stalk these 3 collagen tea recipes for plump pores and skin.




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