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Greek Hen Bowl | The Recipe Critic


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Greek marinated rooster, recent reduce veggies, hummus, tzatziki sauce…all of your favourite Greek flavors collectively in a single bowl! You will love this Greek rooster bowl of goodness that transports you to the Mediterranean.

I like making Greek-inspired meals, and everybody seems ahead to Greek night time. Strive making this straightforward rooster recipe or this recent pasta salad to your subsequent potluck! Greek dishes are a scrumptious addition to your weekly dinner lineup, and I make it straightforward with my sluggish cooker rooster recipe.

Top view of two greek bowls garnished with lemon slices and chopped parsley on the side.

What Are Greek Hen Bowls?

Greek rooster bowls are all of your favourite Greek flavors mixed into one bowl. Juicy Greek-marinated grilled rooster, tomatoes, cucumbers, kalamata olives, purple onion, hummus, feta cheese, and tzatziki sauce on a mattress of brown rice. Such a scrumptious and nutritionally balanced dinner thought!

In case you actually wish to go all out, you wow your dinner visitors by making a number of the bowl components from scratch! I like love love this good naan bread that may be reduce up and served like pita bread. Or you may make the very best selfmade hummus and feta dip that I believe could be scrumptious in these bowls.

What Goes In A Greek Hen Bowl?

Contemporary components are the fantastic thing about a Greek rooster bowl. I prefer to meal prep the rooster forward of time, making meal time a breeze. The entire components might be prepped upfront.

  • Hen Souvlaki: Making this scrumptious recipe forward of time makes these bowls assemble shortly and simply.
  • Brown Rice: Any form of rice or grain works in these bowls as a base.
  • Cucumbers: English cucumbers are my favourite cucumbers to make use of.
  • Grape Tomatoes: Slice the tomatoes in half to make consuming simpler.
  • Pink Onion: Slice or cube the purple onion right here. It provides nice taste!
  • Kalamata Olives: I LOVE kalamata olives. Ensure the pits are eliminated.
  • Hummus: Retailer-bought makes it straightforward!
  • Tzatziki sauce: You should purchase premade tzatziki sauce on the retailer. Nonetheless, I’ve an amazing recipe I linked right here and under within the recipe card.
  • Feta Cheese: Crumbled feta cheese is so scrumptious! It additionally provides nice texture to the bowls.
  • Lemon: As a result of freshly squeezed lemon brings each dish to life!
  • Parsley: Garnish with minced recent parsley for presentation and added taste! Contemporary herbs are at all times a should.

How To Make Greek Hen Bowls

Making Greek rooster bowls is a simple dinner recipe, and you’ll love how shortly they are often made. Combining your dinner components all collectively in a bowl is so enjoyable! In consequence, you’ll want to make your whole meals a one-bowl dinner!

  1. Put together the Hen and Tzatziki Sauce: Put together and grill the rooster souvlaki and tzatziki sauce recipes forward of time earlier than you assemble the bowls. It may be accomplished a number of days forward of time, making this a simple and quick weeknight meal.
  2. Reduce the Veggies/Heat the Rice: Reduce the cucumbers, tomatoes, purple onion, and olives. Additionally, heat the rice earlier than assembling the bowls.
  3. Assemble the Bowls: To assemble, place one cup of rice in every bowl. Then, divide the remainder of the components between every bowl. After that then you’ll layer on the cucumbers, tomatoes, purple onion, olives, hummus, crumbled feta cheese, and tzatziki sauce.
  4. Add the Hen: Prime with the ready rooster souvlaki recipe reduce into bite-sized items.
  5. Garnish: Garnish with fresh-cut lemons and minced parsley leaves.
  6. Serve: Serve after which get pleasure from it with a aspect of pita bread in case you want!
Photo of Greek chicken bowl ingredients in individual bowls.  Also pictured is grilled chicken souvlaki on a skewer.

Variations

Everybody enjoys a meal served in a bowl as a result of they will make it their very own. Company can combine and match components how they like. Listed below are a number of concepts that can assist you suppose exterior the field and be artistic together with your ingredient choices.

  • Strive Completely different Grains: Change up the grains within the Greek rooster bowl by utilizing a base of any rice, orzo pasta, or quinoa. And in case you actually wish to get genuine, Greek delicacies typically makes use of cooked barley, which might be scrumptious!
  • Add Extra Veggies: I like so as to add extra greens to the bowls as a result of it helps me sneak in additional fiber. Bell peppers and/or zucchini could be scrumptious in these bowls. Additionally, you may grill the veggies or serve them recent! You may as well make a easy cucumber salad forward of time to hurry up meeting.
  • Make It Low Carb: In case you’re attempting to chop again on carbohydrates, then these Greek rooster bowls are scrumptious on a mattress of cauliflower rice. Or you may assemble your bowl on high of a mattress of romaine lettuce, which is mainly a salad. This makes your bowl low-calorie as properly!

Close up photo of Greek chicken bowl in a white stone textured bowl garnished with pita slices and a lemon wedge.  A fork lifting out chicken is also pictured.

Leftovers

I like to organize the components for my Greek rooster bowls firstly of the week in bulk. This manner, I’ve a scrumptious lunch able to make every time!

  • Hen: In an hermetic container, your cooked rooster will final for as much as 5 days saved within the fridge. You may serve chilly or reheat. Remember to verify that the interior temperature of your rooster has reached 165 levels Fahrenheit if reheating.
  • Greens: As a basic rule of thumb, I’ll hold my chopped greens now not than 4 days within the fridge.
  • Rice: Cooked rice will final within the fridge for as much as 4 days. Retailer in an hermetic container.


  • Put together and grill the rooster souvlaki and tzatziki sauce recipes forward of time earlier than you assemble the bowls. It may be accomplished a number of days forward of time making this a simple and quick weeknight meal.
  • Reduce the cucumbers, tomatoes, purple onion, and olives. Additionally, heat the rice earlier than assembling the bowls.

  • To assemble, place one cup of rice in every bowl. Divide the remainder of the components between every bowl. Layer on the cucumbers, tomatoes, purple onion, olives, hummus, crumbled feta cheese, and tzatziki sauce.

  • Prime with the ready rooster souvlaki recipe reduce into bite-sized items.

  • Garnish with recent reduce lemons and minced parsley leaves.

  • Serve and luxuriate in with a aspect of pita bread in case you want!



Serves: 2

Serving2bowlsEnergy911kcal (46%)Carbohydrates160g (53%)Protein22g (44%)Fats21g (32%)Saturated Fats6g (30%)Polyunsaturated Fats4gMonounsaturated Fats8gLdl cholesterol22mg (7%)Sodium1018mg (42%)Potassium888mg (25%)Fiber11g (44%)Sugar5g (6%)Vitamin A995IU (20%)Vitamin C13mg (16%)Calcium244mg (24%)Iron5mg (28%)

All dietary data is predicated on third celebration calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies Greek, Mediterranean

Key phrase Wholesome



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