If you’re working at a desk all day, it’s fairly doubtless you’ll expertise some degree of discomfort in your physique over time. Extra particularly, again ache. Fortunately, turning to focused yoga stretches for releasing rigidity can do a world of fine.
If you happen to’ve been feeling like you should wring out unfavourable vitality out of your physique, a seated twist is the proper, accessible transfer for the job. Appropriate for yogis of all health ranges, this stress-free motion will help launch extra rigidity out of your again, so you possibly can wind down with ease. Under, licensed yoga teacher Juanina Kocher demonstrates this satisfying pose, together with type ideas and variations for the deepest stretch doable.