Inchauspé first notes to maintain an eye fixed out for processed meals, and particularly these which can be categorized as vegan (ahem, chocolatey sandwich cookies)—simply because they don’t comprise animal merchandise, doesn’t imply they’re essentially good for you. “They’ll comprise mountains of sugar. Sugar is vegan in any case,” she explains.
Within the accompanying infographic, Inchauspé exhibits the sharp improve in blood sugar that comes proper after consuming a vegan candy, and the decline of vitality that follows throughout the two hours after consuming. As an alternative, it’s extra helpful to go for meals that don’t trigger such a harsh spike, and reasonably present gradual vitality all through the day.