Wednesday, July 27, 2022
HomeHealthy LifestyleSouthwest Rooster Salad (28g protein/serving!)

Southwest Rooster Salad (28g protein/serving!)

This southwest hen salad recipe combines shredded hen, a creamy southwest dressing, black beans, candy corn, and cilantro for the final word wholesome lunch.

southwest chicken salad in a bowl.

Our traditional Greek yogurt hen salad recipe is a staple in our home and this hen salad recipe is a spin-off of that. Preserve studying to learn to make it.

Veggie-Packed Southwest Rooster Salad

Love hen salad, however want it had extra veggies? You’ve come to the fitting place! This southwest hen salad is really veggie-packed. Along with shredded hen, this hen salad options:

  • candy corn
  • pink pepper
  • black beans
  • pink onion
  • cilantro

learn how to make shredded hen

Searching for a straightforward shredded hen recipe? Try our shredded hen tutorials in quite a lot of totally different strategies:

ingredients in a glass bowl of southwest salad.

All Concerning the Creamy Southwestern Dressing

When you’ve acquired your whole foremost substances collectively for the southwest hen salad, it’s time to create your hen salad sauce.

Basic hen salad is often made with mayonnaise, however we determined to up the protein and decrease the fats with Greek yogurt. With the addition of lime juice and spices, I promise you received’t miss the mayo! Right here’s what you want:

  • Plain Greek yogurt
  • lime juice
  • floor cumin
  • chili powder
  • Sizzling sauce

In case you don’t love warmth, be at liberty to swap the recent sauce for somewhat little bit of apple cider vinegar. As well as, should you don’t have Greek yogurt, however you do have plain common yogurt…you’ll be able to completely use that too.

How one can Serve Southwest Rooster Salad

There are such a lot of alternative ways that you would be able to serve this creamy, scrumptious salad. Try a few of our favs!

  • On toast: drizzle some olive oil on a chunk of whole-grain toasted bread after which high it with this salad. Then, add sliced avocado and a drizzle of sizzling sauce to the highest and also you’re able to rock!
  • In a Jar: place a handful of romaine on the underside of a mason jar. Then, high that with this southwestern hen salad. Place the highest on and take this lunch to-go!
  • Bento Field: Flip this southwest hen salad right into a wrap after which serve it together with your favourite chips and salsa served within a bento field!
  • Solo: Seize a bowl and a fork and eat it as is. We advise serving it with a contemporary squeeze of lime juice and a half an avocado for #allthehealthyfats.
southwest salad in mason jar with lettuce.


To retailer southwest hen salad, switch it into an hermetic container and seal. Retailer within the fridge for as much as 3-5 days.


  • 1 lb. shredded hen
  • 1 cup candy corn
  • 1 cup can black beans drained and rinsed
  • 1/2 cup pink onion finely diced
  • 1/4 cup contemporary cilantro chopped
  • 1 medium pink pepper diced
  • 1/2 cup nonfat Greek yogurt
  • 2 tablespoons lime juice
  • 1/2 teaspoon floor cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 2 teaspoons vinegar-based sizzling sauce


  • Place shredded hen, candy corn, black beans, pink onion, contemporary cilantro, and pink pepper into a big bowl. Combine and put aside.

    chicken salad in bowl.
  • Create the sauce by mixing collectively Greek yogurt, lime juice, cumin, chili powder, salt, and sizzling sauce.

  • Add sauce to the shredded hen combination and blend till mixed.

    sw chicken salad in bowl.

Diet details

Energy: 254kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g



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