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Strawberry Ginger Smoothie (No Banana)


This Strawberry Ginger Smoothie is creamy, candy, and bursting with fruity flavors. It is refreshing and scrumptious, so wholesome – full of vitamins and immune-boosting Vitamin C. It is simple to make and has no added sugars. Good wholesome breakfast smoothie!

Desk of contents
Strawberry Ginger Smoothie PIN

When you’ve two choosy eaters at house, it is not a straightforward process to maintain them wholesome. My son is super-picky, and my husband shouldn’t be far behind. They each do not eat recent fruits as a lot as I would really like. As each day beneficial. So I am discovering alternative ways to sneak recent fruits into their eating regimen.

One of many best methods to get them to eat recent fruits is in smoothies. They each cannot resist vivid, colourful ones, like Cherry Banana Smoothie or Blueberry Banana Smoothie. So I am positively successful with fruity smoothies.

Recently, I am additional centered on constructing our immunity. From preventing seasonal allergy symptoms to getting ready for colds and flu, having recent fruits each day is a BIG should. Since strawberries are actually in season, strawberry smoothies are on the menu.

This Strawberry Ginger Smoothie is full of not solely lovely fruity flavors but additionally Vitamin C and anti inflammatory ginger. It is a wholesome meal good for mornings. Additionally, it is a refreshing energizing drink that’s additional scrumptious.

Strawberry Ginger Smoothie advantages

  • It is so scrumptious. Fruity, creamy, and silky easy. Very refreshing!
  • It is full of essential vitamins – fibers, vitamin C, antioxidants, and wholesome Omega-3s.
  • It is filling and nutritious, an important smoothie for weight reduction.
  • It is full of gut-friendly probiotics, nice for constructing immunity.
  • It is made with a couple of easy elements and with out added sugars.
  • It is vegan, dairy-free, and gluten-free.
  • It is tremendous straightforward to whip up and plus children like it!

Elements used

You have to only some easy pantry elements for this ginger and strawberry smoothie recipe.

Strawberry Ginger Smoothie ingredients
  • Strawberries. They’re loaded with vitamin C and plenty of different highly effective immune-boosting antioxidants. (Supply) I really like them as a result of they’re low-carb, cut back irritation and hold our intestine and heart-healthy. (Supply) I used recent strawberries for this smoothie. Frozen strawberries are even higher.
  • Probiotic yogurt. I used vegan coconut probiotic yogurt, however you should utilize any yogurt (common, low-fat, and even Greek yogurt) to make this strawberry smoothie. Kefir can be an important choice. Probiotic yogurt and kefir are stuffed with gut-friendly micro organism, answerable for protecting our immunity and well being in verify.
  • Contemporary ginger root. Ginger is understood for its anti-inflammatory and anti-viral properties. It is nice for reinforcing digestion, and immunity. Additionally, ginger added wonderful taste punch. 
  • Sweetener (elective). See the “Sweetener suggestion” part for more information on which sweetener to make use of.

To offer this wholesome strawberry smoothie some additional taste and increase, I additionally tossed in:

  • Hemp seeds. They’re a wonderful supply of Omega-3s and an important supply of proteins. (Supply)
  • Vanilla extract.
Strawberry Ginger Smoothie topped with hemp seeds

The best way to make Strawberry Ginger Smoothie

Making this strawberry and ginger smoothie is sort of straightforward. It’ll take you 5 minutes and all you want is an efficient blender.

Step-by-step directions

  • Step 1: Put together the elements.
    • Begin with getting ready and measuring all of the elements. I like to make use of measuring cups.
    • In case you are utilizing recent strawberries, wash them and take away strawberry stems.
    • Peel and chop the ginger.
  • Step 2: Combine the smoothie.
    • Take the blender and add all elements. Notice: add moist elements first for simpler mixing.
    • Activate the blender and blend at excessive pace till you get a easy texture.
    • If the smoothie is simply too thick, add somewhat extra liquid – milk or water. Mix once more till the smoothie is easy.
    • Style the smoothie and add extra sweetener when you like.
  • Step 3: Serve the smoothie.
    • Switch the smoothie right into a tall smoothie glass. 
    • Add toppings (elective): I used bee pollen and hemp seeds. Be artistic right here and add toppings you want. 
    • Serve and revel in!
Smoothie with strawberries and ginger served in a tall glass

Substitutions

  • You should use recent or frozen strawberries.
  • You should use any plant-based or dairy probiotic yogurt right here. Kefir is a good choice too.
  • You possibly can substitute probiotic yogurt with common yogurt, low-fat or Greek-style.
  • You possibly can substitute hemp seeds with floor flax seeds with chia seeds.

Smoothie variations

This strawberry ginger smoothie is vegan and gluten-free.

Add ½ avocado or a tablespoon of almond butter, to make the smoothie extra nutritious.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an important protein-packed, post-workout shake.

Strawberry and ginger Smoothie in a glass with a straw

Ideas for storing

  • Retailer in a smoothie cup with a lid and hold refrigerated for as much as in the future.
  • When you left the smoothie standing lengthy it is going to set. Remember to shake or stir it earlier than consuming!
  • Bear in mind, all smoothies oxidate when left standing. That is not unhealthy. But it surely’s greatest to have the smoothie recent.

Recipe suggestions

  • While you’re including elements to a blender, all the time add the liquids first. Doing this can assist your blender run simply and it’ll forestall lumps.
  • Use a high-power blender to make sure every part blends properly and the smoothie is silky easy. 
  • When you’re utilizing frozen strawberries they are going to make a smoothie additional thick. and even exhausting to combine. In that case, add somewhat extra milk when mixing to regulate thickness.
  • If you do not have frozen strawberries at hand, simply pop the recent strawberries within the freezer for 1 hour.
  • Add ice cubes when you’re utilizing recent strawberries and also you need a chilly punch.
  • Use recent ginger. Not the powder.
  • All the time use unsweetened non-dairy milk and pure unsweetened yogurts. Learn the elements record on the again of the label.
Strawberry Ginger Smoothie served in a glass with a straw

Sweetener suggestion

This smoothie makes use of strawberries as a pure supply of sugar and sweetnes. I do not advocate including any additional sugar. However when you discover the smoothie not candy sufficient, I like to recommend including a number of the sweeteners listed beneath.

  • Use 1-2 dates, date syrup, liquid honey, or pure maple syrup.
  • In case you are utilizing dates, be sure you soak them in heat water for a minimum of 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb choice.
  • Coconut sugar or every other cristal sugar will not work properly right here. It won’t dissolve properly in a chilly smoothie combination.

FAQ

Can you place uncooked ginger in a smoothie?

Completely. Uncooked ginger in its pure kind shouldn’t be solely recent however provides additional taste. Earlier than including recent ginger root into the smoothie, simply be certain to peel the ginger and slice it into bits (or grate it) for simpler mixing.

Is recent ginger in a smoothie good for you?

It’s a pure anti-inflammatory. It helps forestall chilly and flu. It eases nausea, abdomen aches, and in addition heartburn. Research have proven that ginger has anti-cancer and anti-diabetic properties as properly.

Strawberry smoothie with ginger topped with hemp seeds

You could like these wholesome smoothies too:

📖 Recipe

Strawberry Ginger Smoothie

This Strawberry Ginger Smoothie is creamy, candy, and bursting with fruity flavors. It is refreshing and scrumptious, so wholesome – full of vitamins and immune-boosting Vitamin C. It is simple to make and has no added sugars.

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, British, Worldwide

Servings 1 serving

Energy 294 kcal

Elements  

  • 1 cup strawberries recent or frozen
  • 1 cup probiotic yogurt I used coconut probiotic yogurt
  • recent ginger about 0.5″ (1.5cm)
  • 1 tablespoon hemp seeds
  • 1 teaspoon vanilla extract

Directions 

  • Begin with getting ready and measuring all of the elements. Use measuring cups.

  • In case you are utilizing recent strawberries, wash them and take away strawberry stems.

  • Peel and chop the ginger.

  • Place all elements in a blander. Notice: add moist elements first for simpler mixing.

  • Activate the blender and blend at excessive pace till you get a easy texture.

  • If the smoothie is simply too thick, add somewhat extra liquid – milk or water. Mix once more till the smoothie is easy.

  • Style the smoothie and add extra sweetener when you like.

  • Switch the smoothie right into a tall smoothie glass.

  • Add toppings (elective): I used bee pollen and hemp seeds. Be artistic right here and add toppings you want.

  • Serve and revel in!

Notes

As a measure, I used a US cup (240ml).
Substitutions

  • You should use recent or frozen strawberries.
  • You should use any plant-based or dairy probiotic yogurt right here. Kefir is a good choice too.
  • You possibly can substitute probiotic yogurt with common yogurt, low-fat or Greek-style.
  • You possibly can substitute hemp seeds with floor flax seeds with chia seeds.

Add ½ avocado or a tablespoon of almond butter, to make the smoothie extra nutritious.
Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an important protein-packed, post-workout shake.
Retailer in a smoothie cup with a lid and hold refrigerated for as much as in the future.
***Learn the entire recipe publish for extra suggestions and details about elements and preparation.

Diet

Serving: 1serving | Energy: 294kcal | Carbohydrates: 24g | Protein: 15g | Fats: 15g | Saturated Fats: 6g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 3g | Ldl cholesterol: 32mg | Sodium: 115mg | Potassium: 606mg | Fiber: 3g | Sugar: 19g | Vitamin A: 338IU | Vitamin C: 86mg | Calcium: 341mg | Iron: 3mg

Key phrase strawberry ginger smoothie, strawberry smoothie, strawberry smoothie recipe

Tried this recipe?Don’t overlook to fee it and go away the remark. I might love to listen to what you assume.
DisclaimerThe dietary data supplied is approximate and is calculated utilizing on-line instruments. Data can fluctuate relying on varied components, however I’ve endeavored to be as correct as doable.

***This recipe is initially revealed in March 2020. It is up to date with new data and republished in June 2022. The recipe modified barely as I examined it extra throughout that point.

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