Sunday, July 31, 2022
HomeHealthy LifestyleStrawberry Mango Smoothie | Natalie's Well being

Strawberry Mango Smoothie | Natalie’s Well being


This Strawberry Mango Smoothie is refreshing, tremendous candy, and loaded with fruity flavors. It is made with frozen strawberries, and chunks of candy mango, filled with vitamin C, and antioxidants, and made with out added sugars. It is an ideal wholesome breakfast to take pleasure in on a scorching summer time day!

Desk of contents
Strawberry Mango Smoothie PIN image

Ever since I made Mango Lassi, I can not cease eager about it. It is such a scrumptious, chilly and refreshing, wholesome drink. Added yogurt inside that drink actually made me suppose: what If I mix yogurt with mango and add some further fruity punch from strawberries too?

The experiment went so effectively. The outcome was glorious. This Strawberry Mango Smoothie turned out loopy good. Creamy, tremendous candy. Chilly and refreshing. It felt like having a brilliant scrumptious tropical ice cream for a breakfast. And who would say no to that?!

I am happy to say that the smoothie handed the household take a look at too. And I used to be tremendous happy as a result of my boys are tremendous choosy. This smoothie turned out to be a good way to sneak further fruits, nutritional vitamins, and vitamins to choosy eaters. Win!

Why must you strive it?

  • It is further scrumptious. Fruity, further easy, and really refreshing.
  • It is filled with important vitamins, particularly proteins, vitamin C, antioxidants, and probiotics good for digestion and immunity.
  • It is fairly filling and nutritious, an important drink for weight reduction.
  • It packs wholesome Omega-3s.
  • It is made with just a few easy components and with out added sugars.
  • It is vegan, dairy-free, and gluten-free.
  • It is tremendous straightforward to whip up + plus youngsters find it irresistible!

Substances used

You will want just a few easy pantry components for this stunning strawberry and mango smoothie recipe.

Strawberry Mango Smoothie ingredients
  • Strawberries. Strawberries are pleasant fruit. They’re loaded with vitamin C and plenty of different highly effective immune-boosting antioxidants. (Supply) I like them as a result of they’re low-carb, cut back irritation and preserve our intestine and coronary heart wholesome. (Supply) I used frozen strawberries for this smoothie, however contemporary will work superb too.
  • Mango. Mango is one other fruit filled with vitamin C and highly effective antioxidants with anti-inflammatory properties. (Supply) You need to use contemporary or frozen mango on this recipe.
  • Banana. It is filled with necessary vitamins, particularly potassium and gut-friendly fibers. It is also very filling and nice for power. Examine “Recipe variations” for concepts on the way to swap banana on this recipe.
  • Milk of selection. I used almond milk, however any dairy or non-dairy milk equivalent to oat, cashew, or soy milk will work superb right here.
  • Yogurt. I used vegan almond yogurt right here, however you need to use any yogurt (common, low-fat, and even Greek yogurt) to make this strawberry mango drink. Kefir can also be an important possibility if you wish to add extra probiotics.

To make it extra attention-grabbing, creamy, and tremendous wholesome, I additionally added:

  • Almond butter. Almond butter is filled with wholesome monounsaturated fat, fibers, proteins, and plenty of important minerals and nutritional vitamins. It made this smoothie extra nutritious and balanced. I used pure creamy almond butter.
  • Floor flax seeds. Flax seeds are filled with Omega-3s which enhance temper, increase immunity, and battle irritation. Additionally, flax seeds are filled with fibers. 
Strawberry Mango Smoothie served in a glass

The right way to make Strawberry Mango Smoothie

Making this strawberry and mango smoothie is sort of straightforward. It is going to take you 5 minutes and all you want is an efficient blender.

Step-by-step directions

  • Step 1: Put together the components.
    • Begin with making ready and measuring all of the components. I like to make use of measuring cups.
    • If you’re utilizing contemporary strawberries, wash them and take away strawberry stems.
    • If you’re utilizing contemporary mango, peel it and minimize it into cubes.
    • When you’ve got complete flax seeds, ensure you grind them in a grinder earlier than utilizing them.
  • Step 2: Combine the smoothie.
    • Take the blender and add all components. Notice: add moist components first for simpler mixing.
    • Activate the blender and blend at excessive pace till you get a easy texture.
    • If the smoothie is simply too thick, add a bit extra liquid – milk or water. Mix once more till the smoothie is easy.
    • Style the smoothie and add further sweetener when you like. (See the “Sweetener advice” for strategies)
  • Step 3: Serve the smoothie.
    • Switch the smoothie right into a tall smoothie glass. 
    • Add toppings (elective): I used bee pollen. Be artistic right here and add toppings you want. 
    • Serve and revel in!
Adding toppings to a Strawberry and Mango Smoothie

Substitutions

  • You need to use contemporary or frozen fruits.
  • You need to use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work effectively right here by way of pairing with different flavors. Cow’s milk works effectively too.
  • You need to use any sort of yogurt right here, common, low-fat, Greek-style, and even kefir or probiotic yogurt. Dairy or non-dairy, they’re all superb.
  • You possibly can substitute almond butter with peanut butter or cashew butter. Tahini works effectively too.
  • You possibly can substitute flax seeds with chia seeds or hemp seeds.

Smoothie variations

This strawberry and mango smoothie is vegan and gluten-free.

Make it with out banana: Substitute banana with ½ avocado. On this case, you might want so as to add further sweetener. See the “Sweetener advice” for strategies.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an important protein-packed, post-workout shake.

Hand holding a glass of strawberry mango banana smoothie

Ideas for storing

  • Retailer in a smoothie cup with a lid and preserve refrigerated for as much as at some point.
  • In the event you left the smoothie standing lengthy it is going to set. Remember to shake or stir it earlier than ingesting!
  • Bear in mind, all smoothies oxidate when left standing. That is not unhealthy. However it’s finest to have the smoothie contemporary.

Recipe ideas

  • Once you’re including components to a blender, at all times add the liquids first. Doing it will assist your blender run simply and it’ll forestall lumps.
  • Use a high-power blender to make sure every part blends effectively and the smoothie is silky easy. 
  • Frozen strawberries and mango are the perfect for making this smoothie. They mix right into a thick, refreshing drink that provides you a chilly punch.
  • If you do not have frozen strawberries or mango at hand, simply pop the contemporary strawberries and cubed mango within the freezer for 1 hour.
  • You need to use a frozen banana too. This will make the smoothie further thick and even onerous to combine. In that case, add a bit extra milk when mixing to regulate thickness.
  • If you do not have frozen fruits, simply use contemporary ones. And for chilly punch, use ice cubes.
  • Keep away from store-bought mango pulp or canned mango.
  • When you’ve got complete flax seeds, ensure you grind them earlier than mixing them in a smoothie. Grinding flax seeds is the easiest way to take advantage of their well being advantages.
  • At all times use unsweetened non-dairy milk and pure unsweetened yogurts. Learn the components record on the again of the label.
  • Be sure to use pure almond butter with out added sugars or palm oil.
Strawberry Mango Smoothie

Sweetener advice

This smoothie makes use of banana as a pure sweetener. I do not suggest including any further sugar. However when you discover the smoothie not candy sufficient, you’ll be able to add some.

  • Add 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you’re utilizing dates, ensure you soak them in heat water for a minimum of 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or some other cristal sugar will not work effectively right here. It won’t dissolve effectively in a chilly smoothie combination.

You could like these wholesome smoothies too:

📖 Recipe

Strawberry Mango Smoothie featured image

Strawberry Mango Smoothie

This Strawberry Mango Smoothie is refreshing, tremendous candy, and loaded with fruity flavors. It is made with frozen strawberries, and chunks of candy mango, filled with vitamin C, and antioxidants, and made with out added sugars. It is an ideal wholesome breakfast to take pleasure in on a scorching summer time day!

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 2 folks

Energy 223 kcal

Substances  

  • ½ cup strawberries frozen
  • ½ cup mango frozen
  • 1 cup almond milk
  • 1 banana
  • ¼ yogurt I used almond yogurt
  • 2 tablespoons almond butter
  • 1 tablespoon floor flax seeds

Directions 

  • Begin with making ready and measuring all of the components. I like to make use of measuring cups.

  • When you’ve got complete flax seeds, ensure you grind them in a grinder earlier than utilizing them.

  • Take the blender and add all components. Notice: add moist components first for simpler mixing.

  • Activate the blender and blend at excessive pace till you get a easy texture.

  • If the smoothie is simply too thick, add a bit extra liquid – milk or water. Mix once more till the smoothie is easy.

  • Style the smoothie and add further sweetener when you like. (See the “Sweetener advice” for strategies)

  • Switch the smoothie right into a tall smoothie glass.

  • Add toppings (elective). Be artistic right here and add toppings you want.

  • Serve and revel in!

Notes

As a measure, I used a US cup (240ml). 
Substitutions

  • You need to use contemporary or frozen fruits.
  • You need to use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work effectively right here by way of pairing with different flavors. Cow’s milk works effectively too.
  • You need to use any sort of yogurt right here, common, low-fat, Greek-style, and even kefir or probiotic yogurt. Dairy or non-dairy, they’re all superb.
  • You possibly can substitute almond butter with peanut butter or cashew butter. Tahini works effectively too.
  • You possibly can substitute flax seeds with chia seeds or hemp seeds.


Make it with out banana: Substitute banana with ½ avocado. On this case, you might want so as to add further sweetener. See the “Sweetener advice” for strategies.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an important protein-packed, post-workout shake.

Retailer in a smoothie cup with a lid and preserve refrigerated for as much as at some point
*** Please learn the entire submit for extra recipe ideas and details about components. 

Vitamin

Serving: 1serving | Energy: 223kcal | Carbohydrates: 27g | Protein: 6g | Fats: 12g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 6g | Ldl cholesterol: 1mg | Sodium: 166mg | Potassium: 484mg | Fiber: 6g | Sugar: 16g | Vitamin A: 489IU | Vitamin C: 41mg | Calcium: 228mg | Iron: 1mg

Key phrase straightforward mango smoothie, frozen mango smoothie, mango fruit smoothie, strawberry and mango smoothie, strawberry mango banana smoothie, strawberry mango smoothie

Tried this recipe?Don’t neglect to charge it and depart the remark. I’d love to listen to what you suppose.
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Info can fluctuate relying on varied elements, however I’ve endeavored to be as correct as doable.

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