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Turkey Meatloaf with Zucchini – Skinnytaste


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For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is simple to whip up – combine all of the components, form it right into a loaf, and bake!

Turkey Meatloaf with Zucchini
Turkey Meatloaf with Zucchini

Right here’s an thought: As an alternative of attempting to get your loved ones to eat more healthy on a regular basis, add wholesome components to the meals they already love. I had a ton of zucchini from my backyard I wanted to make use of up, so I blended some grated zucchini into my turkey meatloaf recipe. The meatloaf got here out so moist and flavorful. I’ve been including zucchini to floor meat for years – attempt my Petite BBQ Bacon Turkey Loaves and Greek Feta-Zucchini Turkey Burgers for extra recipes. And for those who want extra concepts for floor turkey, you possibly can see all my floor turkey recipes right here.

Turkey Meatloaf with Zucchini

Turkey Meatloaf Elements

  • Sauce: Combine 1 / 4 cup of ketchup with the opposite components and mix two tablespoons with Worcestershire to coat the highest earlier than baking.
  • Meat: Choose 93% lean floor turkey or sub lean floor beef or rooster.
  • Onion: For my authentic turkey meatloaf recipe, you sauté contemporary onion, however I skipped that step and used dried onion flakes as an alternative. No must soiled one other pan!
  • Zucchini: Zucchini is the important thing ingredient for juicy meatloaf. Grate sufficient to get three-quarters of a cup, after which wrap it in a towel and squeeze out the liquid.
  • Binders: Egg and oats or breadcrumbs bind the meat collectively to maintain turkey meatloaf from falling aside. If you happen to don’t have oats you should use seasoned or common breadcrumbs or panko. And if you wish to make a gluten-free meatloaf, use gluten- free oats or breadcrumbs.
  • Seasonings: Season the meatloaf with marjoram and kosher salt. If it’s essential substitute the marjoram, swap it with dried thyme.

How Lengthy to Prepare dinner Turkey Meatloaf with Zucchini

Form the turkey zucchini meatloaf right into a loaf on a baking sheet and bake it uncovered for 55 to 60 minutes. You can even bake it in a loaf pan. As soon as it’s executed, let it relaxation for 5 minutes earlier than slicing. Resting it should hold it from falling aside.

How one can Freeze Turkey Meatloaf

I all the time like to double meatloaf recipes so I’ve one to eat and one to freeze. Turkey meatloaf with zucchini lasts within the fridge for 3 or 4 days, and you may freeze it complete or sliced. Slicing it’s good in case you solely want a serving or two at a time. Wrap the slices individually in foil and freeze in a zip-locked bag. To reheat, thaw it in a single day and reheat it within the microwave.

What to Serve with Turkey Meatloaf

Serve this wholesome turkey zucchini meatloaf with buttermilk mashed potatoes, rice pilaf, or smashed candy potatoes. For some inexperienced veggies, attempt roasted parmesan inexperienced beans, garlic broccolini, or a facet salad.

Turkey Meatloaf with Zucchini

Turkey Meatloaf with ZucchiniTurkey Meatloaf with Grated Zucchini

Extra Meatloaf Recipes You’ll Love:

Turkey Meatloaf with Zucchini   

6

275 Cals
25.5 Protein
18 Carbs
11.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 55 minutes

relaxation time: 5 minutes

Whole Time: 1 hr 10 minutes

For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is simple to whip up – combine all of the components, form it right into a loaf, and bake!

  • 3/4 cup grated zucchini, squeezed dry after
  • 6 tablespoons ketchup, divided
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 lb floor turkey, 93% lean
  • 2 tablespoons dried onion flakes
  • 1/3 cup fast oats, or seasoned breadcrumbs
  • 1 massive egg
  • 1 teaspoon marjoram
  • 1 teaspoon kosher salt
  • Preheat the oven to 350F.

  • In a small bowl mix 2 tablespoons of the ketchup with Worcestershire sauce.

  • In a medium bowl mix the turkey, zucchini, dried onion, oats or breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.

  • Form right into a loaf and place on a baking sheet. Spoon sauce on high.

  • Bake uncovered for 55-60 minutes, take away from oven and let it sit for five minutes earlier than slicing.

Serving: 1/4, Energy: 275kcal, Carbohydrates: 18g, Protein: 25.5g, Fats: 11.5g, Saturated Fats: 3g, Ldl cholesterol: 130.5mg, Sodium: 610.5mg, Fiber: 2g, Sugar: 7g



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