Tuesday, July 26, 2022
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Week 10 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly Dinner Plan 10 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to reducing out processed meals is planning forward! In the event you don’t have not less than an thought of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you have got a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and substances readily available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the way in which once you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored laborious to create these assets:

  • Meal planning steerage and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve acquired an excellent head begin for the week! In the event you want extra aspect concepts, I’ve acquired you lined with my checklist of Go-to Primary Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every submit, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Rooster Shawarma Sandwiches

A Pita filled with grilled chicken, a pickle, and garlic sauce wrapped in parchment paper on a plate with a colorful side salad.

Aspect Dish: Conventional Greek Salad

Large white serving bowl of a colorful traditional Greek salad made of tomatoes, olives, cucumbers, onions and feta cheese.

Day 2: Swedish Meatballs

Large plate of meatballs, cooked carrots, and whole-wheat egg noodles topped with sauce.

Aspect Dish: Complete-wheat Egg Noodles

Day 3: Blackened Fish Salad

Large serving plate piled with lettuce, tomatoes, corn, black beans, cheese and topped with a large piece of blackened fish.

Day 4: Curly Pasta and Zucchini Bake

White baking dish loaded with curly pasta in a tomato sauce topped with dollops of ricotta cheese that just came out of the oven.

Day 5: Complete-Wheat Pizza Rolls

Sheet pan in the oven of 12 hot pizza rolls filled with cheese and sausage, mushrooms, and peppers.

Aspect Dish: Easy Aspect Salad

Deal with: Orange Creamsicle Yogurt Pops

Four homemade frozen Orange Creamsicle Yogurt Pops with colorful sticks to hold onto sitting on a white plate.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you’re keen on leftovers? Hate them? Have some substances {that a} member of the family simply gained’t (or can’t) eat?

We’re all totally different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the laborious work of determining what to make and what to purchase. Consists of over 400 of my actual meals recipes, and plenty of extra.

—Lisa Leake, #1 New York Occasions Greatest Promoting Creator of 100 Days of Actual Meals



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