Tuesday, July 26, 2022
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Week 11 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly Dinner Plan 11 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly discovered the important thing to slicing out processed meals is planning forward! When you don’t have at the very least an thought of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you have got a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and elements readily available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the way in which whenever you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored exhausting to create these sources:

  • Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve received an awesome head begin for the week! When you want extra aspect concepts, I’ve received you lined with my listing of Go-to Primary Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Teriyaki Glazed Meatball Lettuce Wraps

Two crisp lettuce cups each filled with two teriyaki glazed meatballs, ramen noodles, and sprinkled with green onions.

Day 2: Smoked Trout Fritters

Three bright blue bowls with a bed of spinach topped with two crispy smoked trout fritters drizzled with a white cream sauce.

Day 3: Yogurt Marinated Grilled Hen

Two pita packets filled with grilled chicken, lettuce, and hummus on a plate with a side of couscous salad.

Facet Dishes: Lime-Cilantro Quinoa Salad

Small bowl of quinoa with diced peppers, cilantro, and dried fruit.

Day 4: Kale and Tomato Alfredo

Large white serving dish with pasta covered in Alfredo sauce and topped with tomatoes, breadcrumbs, and cheese.

Day 5: Actual Meals Sloppy Joes

Two whole-wheat hamburger buns loaded with homemade sloppy Joes sitting on a white plate.

Facet Dish: Steamed inexperienced beans

Deal with: Chocolate Chip Blondies

White serving plate piled with 5 homemade Chocolate Chip Blondies.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply gained’t (or can’t) eat?

We’re all completely different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the exhausting work of determining what to make and what to purchase. Consists of over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Instances Finest Promoting Writer of 100 Days of Actual Meals



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