Friday, August 19, 2022
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Week 12 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly Dinner Plan 12 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to chopping out processed meals is planning forward! For those who don’t have not less than an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you’ve got a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and elements readily available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the way in which whenever you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not sit up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored laborious to create these assets:

  • Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, aspect merchandise ideas, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought a fantastic head begin for the week! For those who want extra aspect concepts, I’ve bought you coated with my record of Go-to Fundamental Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every submit, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Easy Pasta with Peas and Ham

Two blue and white bowls with pasta, diced ham, peas, and shaved cheese on top.

Day 2: Braised Brief Ribs in your Sluggish Cooker

A dinner plate with braised short ribs topped with gravy and garnished with fresh thyme.

Facet Dish: Recent watermelon slices

Day 3: Simple Walnut Crusted Salmon

White dinner plate with a large piece of salmon topped with a walnut crust and a side of snap peas.

Facet Dish: Roasted Carrots

Day 4: Rooster and Spinach Crepe Rolls

Three crepes rolled up on a dinner plate with chicken and spinach filling.

Day 5: Lentil Ricotta “Meatballs”

A sheet pan lined with parchment paper with rows of baked Ricotta Lentil Meatballs with Lemon and Basil.

Facet Dish: Easy Facet Salad

Deal with: No-Bake Peanut Butter Oat Bars

A pile of homemade peanut butter oat bars layered between parchment paper.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply received’t (or can’t) eat?

We’re all completely different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the laborious work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Occasions Finest Promoting Writer of 100 Days of Actual Meals



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