Friday, August 5, 2022
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Week 14 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet gadgets, and a deal with.

Weekly Dinner Menu 14 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to slicing out processed meals is planning forward! If you happen to don’t have no less than an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you’ve a plan, you can also make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and components readily available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the way in which while you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not sit up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored laborious to create these assets:

  • Meal planning steering and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, facet merchandise strategies, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve acquired an important head begin for the week! If you happen to want further facet concepts, I’ve acquired you lined with my listing of Go-to Fundamental Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Dijon Hen Skillet with Kale

Cast iron skillet with crispy baked chicken pieces and kale in a creamy dijon sauce.

Facet Dish: Brown rice or mashed potatoes

Cheesy mashed potatoes in a white casserole dish.

Day 2: Tremendous Fast Blackened Fish Tacos with Mango

Two corn tortillas with blackened fish, mango, and crumbled cheese topped with sour cream and cilantro with a side of limes.

Day 3: Sheet Pan Honey Mustard Pork and Veggies

Sheet pan with Honey Mustard Pork, green beans, potatoes, and apple slices.

Day 4: Heat Bistro Salad with Feta

Large white serving dish with greens, mushrooms, potatoes, hard boiled egg, topped with crumbled cheese.

Day 5: Huevos Rancheros Casserole

Large white baking dish with cooked Huevos Rancheros Casserole topped with sour cream, avocado slices, and cilantro.

Facet Dish: Easy facet salad

Deal with: Peanut Butter Brownie Bars

A plate full of peanut butter brownies cut into pieces sitting on a pink decorative napkin.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you’re keen on leftovers? Hate them? Have some components {that a} member of the family simply gained’t (or can’t) eat?

We’re all completely different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the laborious work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and plenty of extra.

—Lisa Leake, #1 New York Occasions Greatest Promoting Writer of 100 Days of Actual Meals



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