Monday, August 1, 2022
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Week 6 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet objects, and a deal with.

Week 6 Dinner Plan on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to chopping out processed meals is planning forward! In case you don’t have not less than an thought of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you’ve got a plan, you can also make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and elements readily available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way once you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored exhausting to create these assets:

  • Meal planning steerage and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, facet merchandise ideas, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought a fantastic head begin for the week! In case you want further facet concepts, I’ve bought you coated with my record of Go-to Fundamental Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every publish, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Straightforward Pork and Vegetable Lo Mein

Ingredients for Pork Lo Mein in a skillet being cooked with a wooden spoon.

Day 2: Inexperienced Curry Fish Packets

Three sets of tin foil and parchment paper laid out with white fish, brown rice, snap peas, and green curry sauce ready to be put on the grill.

Day 3: Crispy Oven “Fried” Rooster

A piece of golden brown, crispy chicken with a side of wild rice, and a simple salad made with greens, strawberries and feta cheese.

Aspect Dish: Charred Corn Salad with Tomatoes and Avocado

Orange bowl of charred corn, avocado slices, and tomatoes.

Day 4: Lemon Ricotta Pasta with Asparagus

Lemon Ricotta Pasta topped with with asparagus and basil in a blue salad bowl.

Day 5: Grilled Sausage and Pepper Kabobs

Four Sausage and Bell Pepper Kabobs on the grill.

Aspect Dish: Complete-Grain Wild Rice

Deal with: Home made Chocolate Pudding

Five decorative bowls filled with chocolate pudding, topped with whipped cream and chocolate chips.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply gained’t (or can’t) eat?

We’re all completely different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the exhausting work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Instances Greatest Promoting Creator of 100 Days of Actual Meals



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