Thursday, July 28, 2022
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Week 7 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet gadgets, and a deal with.

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to slicing out processed meals is planning forward! When you don’t have at the least an thought of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you have got a plan, you may make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and substances readily available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way if you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored laborious to create these sources:

  • Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, facet merchandise ideas, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought an excellent head begin for the week! When you want extra facet concepts, I’ve bought you coated with my listing of Go-to Primary Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Hen Marsala

Aspect Dish: Steamed Brocolli or Inexperienced Beans

Day 2: Pork Carnitas Tacos

Two pork carnitas tacos in corn tortillas topped with avocado and cilantro with three red and orange peppers on the side.

Aspect Dish: Mexican Road Corn

Five ears of grilled corn smothered in a cream Mexican cheese sauce topped with parsley.

Day 3: Tomato Basil Weeknight Pasta

Pasta with tomatoes, pesto, mozzarella pieces, and topped with more shredded cheese in a bowl.

Day 4: Moroccan Fish with Mango and Couscous

Day 5: Weeknight Hen Curry Bowls

Two white bowls with rice, chicken, and broccoli covered in curry sauce, topped with parsley.

Deal with: Oatmeal Cookies with Raisins

The Only Oatmeal Cookies I've Ever Liked on 100 Days of Real Food

I hope you get pleasure from your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you’re keen on leftovers? Hate them? Have some substances {that a} member of the family simply gained’t (or can’t) eat?

We’re all totally different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the laborious work of determining what to make and what to purchase. Consists of over 400 of my actual meals recipes, and plenty of extra.

—Lisa Leake, #1 New York Occasions Finest Promoting Writer of 100 Days of Actual Meals



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