Wednesday, July 27, 2022
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Week 8 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly Dinner Plan 8 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to slicing out processed meals is planning forward! In the event you don’t have a minimum of an concept of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you’ve a plan, you can also make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and substances readily available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the way in which once you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored exhausting to create these assets:

  • Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, aspect merchandise solutions, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve obtained an awesome head begin for the week! In the event you want further aspect concepts, I’ve obtained you lined with my checklist of Go-to Primary Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Roasted Garlic and Tomato Pasta with Kale

Roasted Garlic and Tomato Pasta with Kale topped with mounds of melted cheese in a baking dish.

Day 2: Chorizo and Black Bean Lettuce Wraps 

Three lettuce wraps with Chorizo and Black Bean topped with crumbled cheese on a white dinner plate.

Aspect Dish: Baked Candy Potato Fries

A sheet pan with crispy baked sweet potato fries and a side bowl of dipping sauce.

Day 3: Jason’s Jerk Rooster

A white dinner plate with grilled jerk chicken leg, green beans, and an ear of corn.

Aspect Dishes: Brown rice and sautéd zucchini

Day 4: Shrimp Boil Foil Packets

Tin foil packet filled with grilled shrimp, onions, ears of corn, and sausage.

Aspect Dish: Easy aspect salad

Day 5: Marinated Pork & Pineapple Kabobs

One skewer with pork and pineapple pieces that just came off the grill on a plate with a simple side salad.

Aspect Dish: Brown rice

Deal with: Blueberry Lemon Bundt Cake

Blueberry Lemon Bundt Cake with lemon clave drizzled on top with fresh blueberries on a white plate and fresh flowers in the background.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you’re keen on leftovers? Hate them? Have some substances {that a} member of the family simply received’t (or can’t) eat?

We’re all totally different, and this may make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the exhausting work of determining what to make and what to purchase. Consists of over 400 of my actual meals recipes, and plenty of extra.

—Lisa Leake, #1 New York Occasions Finest Promoting Writer of 100 Days of Actual Meals



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