Monday, August 1, 2022
HomeHealthy LifestyleWholesome Home made Strawberry Milk | Natalie's Well being

Wholesome Home made Strawberry Milk | Natalie’s Well being


This Strawberry Milk is good and evenly creamy, loaded with fruity flavors. So scrumptious! It is made with contemporary strawberries, full of immune-boosting Vitamin C, and has no added sugars. Good refreshing wholesome drink.

Desk of contents
Homemade Strawberry Milk PIN image

You should buy strawberry milk in retailer, however why?! Making this scrumptious candy drink at house is really easy. And a lot more healthy.

Traditional strawberry milk is often made with strawberry sirup that’s loaded with pointless sugars. I used contemporary healthful elements and did not cook dinner strawberries which preserved vitamins and made drink not solely wholesome however further nutritious.

Plus, strawberries at the moment are in season and so scrumptious – let’s use them contemporary as a lot as we will! They’re refreshing, candy, and flavorful. And so they odor implausible, making this strawberry milk simply very good! Good drink for summer season.

Why must you strive it?

  • It is a cooling, refreshing antioxidant-rich drink excellent for Summer season!
  • It is further scrumptious. Fruity, candy, and silky clean.
  • It is full of vitamin C, proteins and fibers.
  • It is fairly filling and nutritious, an ideal drink for weight reduction.
  • It is made with a couple of easy elements and with out added sugars.
  • It is tremendous simple to whip up + plus youngsters like it!

Substances used

You will have only some easy pantry elements for this stunning strawberry milk recipe.

Strawberry Milk ingredients
  • Strawberries. Strawberries are a tremendous fruit. They’re loaded with vitamin C and lots of different highly effective immune-boosting antioxidants. (Supply) I like them as a result of they’re low-carb, cut back irritation and maintain our intestine and coronary heart wholesome. (Supply) I used contemporary strawberries for this strawberry milk, however frozen works nice too.
  • Milk of selection. I used oat milk, however any dairy or non-dairy milk corresponding to almond, cashew, or soy milk will work nice right here.
  • Chilly water. I added a 1:1 ratio of water to take advantage of for a lighter texture.
  • Ice cubes.
  • Sweetener (optionally available). I often don’t love including further sugar to drinks like this. It is simply pointless. However for those who like strawberry milk to be sweeter, you’ll be able to add some Maple syrup. See “Recipe suggestions” for extra recommendations.

To make contemporary strawberry milk extra attention-grabbing, creamy, and tremendous wholesome, I additionally added:

  • Collagen powder. I used vanilla-flavored. Scroll down to search out out extra about the advantages of utilizing collagen powder.
Strawberry Milk served in a tall glass with a straw

Advantages of taking collagen dietary supplements

I have been utilizing collagen for fairly a while. It is part of my every day nutritious diet for years.

Collagen is a kind of protein. In reality, it’s probably the most ample structural protein in our physique. It is the foremost element of connective tissues in tendons, ligaments, pores and skin and muscular tissues. Human our bodies create collagen naturally however over time, the manufacturing of this protein slows down.

Since collagen is necessary for our joint well being, wholesome trying and youthful pores and skin, wholesome hair, and defending our cartilage and bones, folks look to dietary supplements to extend their collagen consumption.

Well being advantages of collagen dietary supplements embrace:

  • It’s nutritious. Two scoop of  collagen has round 20 g of protein which provides you with good dietary increase.
  • It helps hair, pores and skin and nail well being. Collagen is understood to help the elasticity of the pores and skin and the general look and power of hair, nails, and pores and skin.
  • Aids in enhancing the integrity of the intestine lining. Leaky intestine, or elevated intestinal permeability is extremely frequent and immediately associated to autoimmunity and digestion points. The collagen helps to regenerate the intestine linen. 
  • Helps connective tissue and joint well being. As an individual ages, their joints begin to break down. Particularly, the spongy cartilage of the joints begins to put on away. Collagen dietary supplements might help with restoring or stopping the deterioration of the cartilage within the joints. (Supply)
  • Prevents bone loss. Collagen makes up a major quantity of bone construction and helps maintain the bones sturdy. As we age, collagen manufacturing slows and bones change into weaker. This will result in the event of circumstances corresponding to osteoporosis. Collagen dietary supplements could assist forestall the deterioration of bone density and power. (Supply)

There are a lot of sorts of collagen complement. I take advantage of Kind 1 and Kind 3 collagen, sourced from grass-fed bovine. 

You may add collagen powder to to smoothies, soups, snacks or drinks – like this do-it-yourself strawberry milk.

Strawberry Milk served in a tall glass with a straw

The right way to make Strawberry Milk

Making this contemporary strawberry milk is kind of simple. It’s going to take you 5 minutes and all you want is an efficient blender.

Step-by-step directions

  • Step 1: Put together the elements.
    • Begin with getting ready and measuring all of the elements. I like to make use of measuring cups.
    • If you’re utilizing contemporary strawberries, wash them and take away strawberry stems.
  • Step 2: Combine the elements.
    • Take the blender and add all elements. Observe: add moist elements first for simpler mixing.
    • Activate the blender and blend at excessive pace till you get a clean texture.
    • Strawberry milk needs to be runny, not thick like smoothie. So if the feel is simply too thick, add slightly extra liquid – milk or water. Mix once more till the milk is clean.
    • Style the strawberry milk and add further sweetener for those who like. (See the “Sweetener suggestion” for recommendations)
  • Step 3: Serve the drink.
    • Switch the strawberry milk right into a tall glass. 
    • Add toppings (optionally available): I used bee pollen.
    • Serve and luxuriate in!
Homemade Strawberry Milk in a glass with a straw

Substitutions

  • You should utilize contemporary or frozen strawberries.
  • You should utilize any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work nicely right here when it comes to pairing with different flavors. Cow’s milk works nicely too.
  • You should utilize any sort of collagen powder.
  • You should utilize unflavored collagen powder. In that case, you will want so as to add a sweetener. I like to recommend maple syrup or liquid honey. 

Ideas for storing

  • Retailer in a smoothie cup with a lid and maintain refrigerated for as much as at some point.
  • If you happen to left milk standing lengthy it’s going to set. Remember to shake or stir it earlier than ingesting!
  • Bear in mind, all fruity drinks oxidate when left standing. That is not unhealthy. But it surely’s greatest to have the strawberry milk contemporary.

Recipe suggestions

  • Once you’re including elements to a blender, at all times add the liquids first. Doing this can assist your blender run simply and it’ll forestall lumps.
  • Use a high-power blender to make sure the whole lot blends nicely and the smoothie is silky clean. 
  • Recent strawberries are one of the best for making this fruity drink. They mix into a extremely scrumptious, fruity drink with wonderful contemporary taste. Simply do not forget to add ice cubes for a chilly punch.
  • Frozend strawberries work nicely too. They offer thicker and creamier texture.
  • At all times use unsweetened non-dairy milk to keep away from uncescessery sugars. Learn the elements listing on the again of the label.
Homemade Strawberry Milk in a tall glass

Sweetener suggestion

This strawberry milk is made with actual strawberries. I do not suggest including any further sugar. However for those who discover the milk not candy sufficient, you’ll be able to add some.

  • Add 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you’re utilizing dates, be sure you soak them in heat water for no less than 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or another cristal sugar will not work nicely right here. It won’t dissolve nicely in a chilly smoothie combination.
Homemade Strawberry Milk in a tall glass

It’s possible you’ll like these wholesome smoothies too:

📖 Recipe

Strawberry Milk featured image

Strawberry Milk

This Strawberry Milk is good and evenly creamy, loaded with fruity flavors. So scrumptious! It is made with contemporary strawberries, full of immune-boosting Vitamin C, and has no added sugars. Good refreshing wholesome drink.

Prep Time 5 minutes

Whole Time 5 minutes

Course Drinks

Delicacies American, British, Worldwide

Servings 1 serving

Energy 117 kcal

Substances  

  • 1 cup strawberries contemporary or frozen
  • ½ cup chilly water
  • ½ cup milk I used oat milk
  • 2 scoops vanilla-flavored collagen powder
  • ice cubes
  • Sweetener (optionally available): maple syrup or honey

Directions 

  • Begin with getting ready and measuring all of the elements. If you’re utilizing contemporary strawberries, wash them and take away strawberry stems.

  • Take the blender and add all elements. Observe: add moist elements first for simpler mixing.

  • Activate the blender and blend at excessive pace till you get a clean texture.

  • Strawberry milk needs to be runny, not thick like smoothie. So if the feel is simply too thick, add slightly extra liquid – milk or water. Mix once more till the milk is clean.

  • Style the strawberry milk and add further sweetener for those who like.

  • Switch the strawberry milk right into a tall glass.

  • Serve and luxuriate in!

Notes

As a measure, I used a US cup (240ml).
Substitutions

  • You should utilize contemporary or frozen strawberries.
  • You should utilize any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work nicely right here when it comes to pairing with different flavors. Cow’s milk works nicely too.
  • You should utilize any sort of collagen powder.
  • You should utilize unflavored collagen powder. In that case, you will want so as to add a sweetener. I like to recommend maple syrup or liquid honey. 

Retailer in a smoothie cup with a lid and maintain refrigerated for as much as at some point.
Recent strawberries are one of the best for making this fruity drink. They mix into a extremely scrumptious, fruity drink with a tremendous contemporary taste. Simply do not forget to add ice cubes for a chilly punch.

Diet

Serving: 1serving | Energy: 117kcal | Carbohydrates: 23g | Protein: 5g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 64mg | Potassium: 279mg | Fiber: 4g | Sugar: 16g | Vitamin A: 263IU | Vitamin C: 85mg | Calcium: 196mg | Iron: 1mg

Key phrase simple strawberry milk, contemporary strawberry milk, wholesome strawberry milk, do-it-yourself strawberry milk, strawberry milk, strawberry milk recipe

Tried this recipe?Don’t neglect to fee it and depart the remark. I might love to listen to what you suppose.
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Info can differ relying on numerous components, however I’ve endeavored to be as correct as attainable.

This publish is initially printed in April 2020. It is up to date with new info and republished in June 2022. The recipe stayed the identical.

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