Friday, August 5, 2022
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Wholesome Kale Smoothie (Dairy Free!)

This kale smoothie is full of greens, vitamins, and taste. It’s made with kale, banana, flax, dates, and orange juice.

Whip up this inexperienced smoothie in 5 minutes and also you’re off and working with a wholesome breakfast or snack on the go.

kale smoothie in a mason jar.

From inexperienced smoothies to breakfast smoothies to protein shakes, we have now all of the smoothie recipes you could possibly ever want on Match Foodie Finds. And this kale smoothie recipe is one among our absolute faves.

Kale Smoothie of Your Goals

This kale smoothie recipe is the smoothie of our desires, and is hopefully quickly to change into your dream smoothie as effectively! It packs 5g of protein and 6g of fiber per serving AND doesn’t style too earthy inexperienced like so many inexperienced smoothies do.

Simply just be sure you’re arrange with a blender that may do some critical mixing and puree all that nutrient-dense kale and let the banana, orange juice, and ginger deliciousness do its taste work.

Greatest blenders for smoothies

We extremely advocate investing in a high-speed blender akin to a Vitamix or Kitchen Ninja as a result of it’ll make mixing something (not simply smoothies!) a lot simpler.

Each the Vitamix and the Ninja are high-powered sufficient that you could drop all of your smoothie components in directly, and by no means have massive chunks of kale (or different hearty components) infiltrating your inexperienced smoothies once more.

kale smoothie ingredients in a blender.

Kale Smoothie Substances

Recent kale: This recipe calls for two cups of packed contemporary kale. This implies you’ll need to PACK your kale into your measuring cups. The extra kale the higher! You’re getting your greens in with this smoothie for certain.

Frozen sliced bananas: You should purchase frozen sliced bananas at most grocery shops, however for those who can’t discover them, no worries! You may make your personal at house.

Floor flax meal: Flax is such an important supply of protein, fiber and omega-3s!

Orange juice: The citrus zing the orange juice supplies on this smoothie can’t be beat! Use contemporary orange juice out of your fridge or freeze orange juice cubes forward of time in an ice dice tray and hold within the freezer to have available for smoothie time.

Medjool dates: We love including dates to smoothies as a result of they’re full of antioxidants, and fiber and add simply the correct amount of sweetness. Simply ensure that to pit your dates earlier than you set them in your blender, and in case your dates are particularly dry, merely soak them in a glass of water for just a few hours earlier than mixing.

Recent ginger: The contemporary ginger on this kale smoothie is 100% elective, however 100% scrumptious for those who just like the style of ginger. A bit grated ginger goes a great distance right here!

Ought to I exploit contemporary kale or frozen kale?

Excellent news, both work! I sometimes all the time have contemporary kale available, however frozen kale works completely, as effectively.

kale smoothie blended to perfection.

How do you make kale smoothies not style inexperienced?

The burning query that we get about so a lot of our smoothies is the way to make your inexperienced smoothie not style inexperienced! We’ve bought 3 ideas for you:

  1. Mix: just be sure you mix, mix mix. The smaller the chunks of greens, the much less you’ll style them.
  2. Add different flavors: Pulverized greens don’t actually have an excellent potent taste as it’s, however for those who use different flavors akin to fruit, nut butter, protein powder, or dates, you’ll cowl that style proper up.
  3. Toppings: toppings add texture and actually add the cherry on prime!

Kale Smoothie Add-Ins

The great thing about smoothies is that you could throw in something your physique wants proper into the blender! In the event you want extra protein, add it! Want a bit additional fiber? Go for it. A few of our favorites embody:

Protein powder: right here are our prime whey and plant-based protein powders!

Nut Butter: peanut butter, cashew butter, or almond butter.

Rolled oats: an effective way so as to add vitamins and a bit thickness to your smoothie.

kale smoothie being poured from a blender to a mason jar.

Topping Concepts

Smoothie bowl followers, the place you at?! We love sprinkling our smoothies with so many scrumptious toppings that it requires a spoon for correct consumption. Even for those who’re not trying to whip up a full-on smoothie bowl, listed below are a few of our go-to smoothie toppings:

  • Seeds: chia seeds, pumpkin seeds or hemp hearts
  • Nuts: walnuts, peanuts, cashews or almonds
  • Recent fruit: apple slices, blueberries, sliced strawberries or raspberries
  • Dried fruit: coconut flakes, craisins, raisins or banana chips
  • Granola: WholeMeSeven SundaysKIND or Brandless
kale smoothie topped with slivered almonds

Can I retailer leftover smoothie within the fridge?

Sure, you’ll be able to retailer your leftover smoothie within the fridge. We advocate mixing it with further frozen fruit or ice earlier than consuming your leftovers.



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