Wednesday, August 3, 2022
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Wholesome Pancakes (1 Base Batter – 6 Flavors)


In the event you love wholesome pancakes, add this wholesome pancake combine recipe to the listing! We’re sharing 1 base batter and 6 completely different flavors to go together with it.

Breakfast is life. Whether or not I’m mixing up a wholesome pancake batter, grabbing a wholesome muffin on the go, or warming up an egg cup, I ensure that I at all times have wholesome breakfast choices readily available!

Pouring syrup onto a stack of pancakes.

6 Methods to Make Wholesome Pancakes

Pancakes are simply the perfect to whip up on a Sunday morning and eat alongside scrambled eggs, bacon, and orange juice.

We’re large pancake individuals and have a plethora of pancake recipes to select from on FFF. We’ve banana pancakes, cottage cheese pancakes, coconut flour pancakes, and sheet pan pancakes simply to call a couple of.

On this put up, we’re sharing our secret wholesome pancakes base recipe + 6 completely different taste variations so that you can make them your personal. Listed here are the flavors we’re that includes:

  1. Peanut Butter Pancakes
  2. Scallan Potato Pancakes
  3. Apple Cinnamon Pancakes
  4. Pumpkin Pancakes
  5. Lemon Ricotta Pancakes
  6. Chocolate Chocolate Chip Pancakes

Wholesome Pancakes Base Components

When testing new wholesome pancake recipes, we at all times come again to the identical few substances as a result of we’ve used them time and time once more.

Earlier than sharing the 6 flavors, we thought we’d go over what all of them have in widespread.

  • White Complete Wheat Flour: we love how fluffy white entire wheat flour will get and that it’s a complete grain.
  • Baking Powder: baking powder is the leavening agent we use in all pancakes.
  • Salt: salt brings out any flavors you intend to make use of.
  • Eggs: eggs assist bind the pancake batter and make them fluffy.
  • Unsweetened Almond Milk: whereas you should utilize any sort of milk, we want unsweetened almond milk.
  • Coconut Oil: coconut oil will assist your batter keep good and moist.
Pancake batter in a bowl with ingredients surrounding it.

Ingredient Substitutions

We get lots of questions on substitutions for our wholesome pancake recipes. This pancake base recipe is tried and true. We’ve examined mix-ins, toppings, flours, and every little thing in between.

Under are a number of the most important substances on this recipe and potential substitutions you may make!

White entire wheat flour: Whereas entire wheat flour positively works the perfect time and time once more, however in case you’re hoping to swap for a special flour, we recommend the next (and solely the next) at a 1:1 ratio:

  • all-purpose flour
  • entire wheat flour
  • all-purpose gluten-free flour mix
  • Sadly, we don’t suggest substituting 1:1 for coconut flour and/or almond flour.

If you’re on the lookout for an almond flour or coconut flour pancake recipe, attempt our coconut flour paleo coconut flour pancakes or our 3 ingredient almond flour pancakes.

Coconut sugar: The one sugar we might suggest swapping for coconut sugar 1:1 is a light-weight brown sugar.

Coconut oil: Be happy to sub melted butter 1:1.

Eggs: We’ve not examined these recipes with out eggs. In the event you do attempt these recipes with a flax egg, please tell us the way it goes!

Maple syrup: Honey could be a unbelievable 1:1 swap for maple syrup, and probably agave nectar.

Almond milk: Excellent news — any sort of milk will work with a 1:1 swap. Strive soy milk, cow milk, oat milk, or coconut milk.

Prepare dinner Pancakes

Making the proper pancake is all concerning the warmth of the pan and being affected person!

  1. Warmth a big skillet over medium warmth. Spray the pan with coconut oil cooking spray or add coconut oil to the pan.
  2. Subsequent, utilizing a 1/3 cup scoop, scoop batter into the pan. If the pancake doesn’t skinny out right into a circle, use the inside track to assist make it a circle.
  3. Wait till the pancake bubbles on the highest after which flip the pancake with a spatula. Prepare dinner the pancake for a further 2-3 minutes.

right here’s a tip

In case your pancakes aren’t rising and aren’t fluffy sufficient, ensure you added the baking powder. In the event that they nonetheless aren’t rising, your baking powder may very well be expired! Be sure it’s updated!

Pancake Topping Concepts

One other approach to change up your wholesome pancakes is with the proper pancake toppings! Under is a listing of our favourite toppings!

  • Syrups- maple syrup, honey, agave syrup.
  • Nut Butter- peanut butter, cashew butter, almond butter, sunflower butter, Nutella
  • Dried + Recent Fruit- raisins, cranberries, blueberries, apricots, strawberries, raspberries, apples, peaches, pears, figs
  • Nuts- almonds, cashews, peanuts, sunflower seeds, pecans, walnuts
  • Enjoyable Toppings- cream cheese, coconut whip, whipped cream, chocolate chips

Q&A

Can pancakes be wholesome?

Sure, pancakes might be wholesome! So long as you’re utilizing entire, contemporary substances, with pure sweeteners you’re good to go! The whole lot sparsely is the secret.

What so as to add to pancakes to make them more healthy?

There are a few alternative ways you may add nutritional vitamins and vitamins to your pancakes. Strive including shredded or pureed fruits or greens to your pancake batter. You may as well add protein powder or flaxseed meal for added protein and fiber.

Do I take advantage of baking soda or baking powder in pancakes?

We at all times use baking powder when making pancakes! Baking powder has a combination of baking soda, cream of tartar, an acid, and corn starch so your recipe doesn’t want acid to activate the leavening agent you want when utilizing baking soda!

What’s the healthiest flour for pancakes?

Whereas that is positively dependant on the individual, we love utilizing white entire wheat flour as a result of it’s a complete grain and your pancakes come out good and fluffy.

a stack of pancakes with topings!

6 Wholesome Pancake Flavors

Right here’s the deal, all it’s important to do is combine up the bottom batter recipe after which add within the extra substances for no matter enjoyable and wholesome pancake recipe you select!

The entire listing of extra substances for every recipe is on the backside of this put up. First issues, first. Listed here are the superb pancake recipes that we’re tremendous enthusiastic about!

Peanut Butter Pancakes

You’ll be able to’t beat wholesome peanut butter pancakes! They’re full of protein and ideal for a meal prep breakfast all through the week! Try our full Peanut Butter Pancakes put up!

Moist Components

  • 1 giant banana, mashed (1/2 cup puree)
  • 1 teaspoon vanilla extract
  • 1/4 cup all-natural peanut butter

Dry Components

  • 2 tablespoons coconut sugar (or brown sugar)
Peanut Butter pancakes.

Scallion Potato Pancakes

These scallion potato pancakes are the potato pancakes of your goals. All it’s important to do is shred potatoes, add some scrumptious savory spices, and fold all of it into pancake batter!

Under are the dry and moist substances that you should add to the fundamental pancake combination! It is so simple as 1-2-3.

Dry Components

  • 1.5 cups grated potato (not squeezed)
  • 1/2 cup minced inexperienced onion
  • 1/2 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • salt, to style

Moist Components

  • 1 tablespoon melted coconut oil
Scallion potato pancakes.

Apple Cinnamon Pancakes

These apple cinnamon pancakes are excellent for apple season! Shred the apples and add them to your favourite pancake batter. They’re completely moist and scrumptious! Try our full Apple Cinnamon Pancakes put up.

Add the substances under to the fundamental pancake batter recipe and begin flipping!

Dry Components

  • 1.5 cups grated apple (not squeezed)
  • 1 teaspoon floor cinnamon
  • 2 tablespoon coconut sugar (or brown sugar)

Moist Components

  • 1 tablespoon melted coconut oil
Cinnamon apple pancakes.

Pumpkin Pancakes

Pumpkin pancakes are the perfect! Combine pureed pumpkin into pancake batter and high your pancakes with a bit maple an pecan. They’re an ideal fall meal prep breakfast! Try our full Wholesome Pumpkin Pancakes put up.

Combine the substances under into the fundamental pancake batter! If the batter appears a bit thick, add a teaspoon of almond milk to the batter at a time till it reaches the specified consistency.

Moist Components

  • 1 cup pumpkin puree
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
A stack of pumpkin pancakes.

Lemon Ricotta Pancakes

Fancy up your pancakes and make these lemon ricotta pancakes. They’re the proper combination of candy and savory! Try our full Lemon Ricotta Pancakes put up.

Add the moist substances under to the fundamental pancake batter! Be sure the honey is totally mixed and combined in. Honey clumps are the worst!

Moist Components

  • 2 tablespoons lemon zest
  • 1/2 cup ricotta cheese
  • 1 teaspoon almond extract
  • 2 tablespoons honey
Lemon ricotta pancakes.

Chocolate Chocolate Chip Pancakes

Who doesn’t love chocolate chocolate chip pancakes? A little bit chocolate chip in every chunk makes the proper candy breakfast deal with. Try our full Chocolate Chocolate Chip Pancakes put up.

Add the substances under to the fundamental pancake batter! Typically cocoa powder can actually thicken issues up, so if the batter is just too thick, add a teaspoon of almond milk at a time to the batter till it reaches the specified consistency.

Dry Components

  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup chocolate chips

Moist Components

  • 1 giant banana, mashed (1/2 cup puree)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
chocolate chocolate chip pancakes.

PS: discover ways to freeze and thaw these pancakes for later on this Make-Forward Breakfast Recipes Freezer Meal Prep put up!

Wholesome Pancakes (6 methods)

Our go-to heathy pancakes recipe is made with white entire wheat flour, coconut sugar, eggs, and coconut oil. Make this as is or use one the 6 flavors we’re sharing!

Prep:10 minutes

Prepare dinner:15 minutes

Whole:25 minutes

Fats 10

Carbs 29

Protein 9

Components

Base Dry Components

  • 1.5 cups white entire wheat flour
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • Most well-liked taste* dry substances see under

Base Moist Components

  • 2 giant eggs
  • 1 cup unsweetened, plain almond milk
  • 2 tablespoons melted coconut oil
  • Most well-liked taste* moist substances see under

Lemon Ricotta Pancakes

  • 2 tablespoons lemon zest
  • 1/2 cup entire milk ricotta cheese
  • 1 teaspoon almond extract
  • 2 tablespoons honey

Chocolate Chocolate Chip Pancakes

  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup chocolate chips
  • 1 giant banana mashed (~1/2 cup)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract

Directions 

  • Place base dry substances (1.5 cups white entire wheat flour, 2 teaspoons baking powder, and 1/8 teaspoon salt) and most well-liked taste* dry substances right into a medium bowl and blend nicely.

  • Then, in a separate bowl crack 2 eggs and whisk. Add 1 cup almond milk after which the moist substances from most well-liked taste* into the identical bowl and blend.

  • Add dry substances into moist substances and blend ensuring all substances are mixed. Lastly, add in 2 tablespoons melted coconut oil and blend once more.

  • Subsequent, warmth a big skillet over low/medium warmth. Spray skillet with non-stick cooking spray.

  • Utilizing a 1/3 cup scoop, scoop pancake batter into the skillet. Let the pancake cook dinner for 2-3 minutes on both sides, flipping when bubbles begin to type within the heart of the pancakes. Repeat till all pancake batter is gone.

  • High along with your favourite toppings and luxuriate in!

Suggestions & Notes

  • Most well-liked taste: Select between Peanut Butter, Potato Scallion, Apple, Pumpkin, Lemon Ricotta, or Chocolate Chocolate Chip. Taste substances are situated above the recipe card.
  • Diet info is simply the bottom batter with no mix-ins.

Diet information

Energy: 259kcal Carbohydrates: 29g Protein: 9g Fats: 10g Fiber: 5g Sugar: 1g

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