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HomeHealthy LifestyleWholesome Strawberry Banana Smoothie | Natalie's Well being

Wholesome Strawberry Banana Smoothie | Natalie’s Well being


This Strawberry Banana Smoothie is such a deal with. It is thick, candy, and creamy, packed with fruity flavors. It is also filling, low in energy, and has no added sugars. Good wholesome breakfast or refreshing energizing drink.

Desk of contents
Strawberry Banana Smoothie PIN image

Easy issues are at all times one of the best. And this is applicable to smoothies as nicely. Greatest are those which are no-fuss to make utilizing stapled components you at all times have at residence. Like this Blueberry Banana Smoothie my Summer season favourite. And this pink magnificence I am sharing in the present day.

This Strawberry Banana Smoothie is a traditional recipe however it has a twist. It is wealthy, indulging. Creamy and tremendous candy. And the twist? It has no added sugars and makes use of solely healthful components which are good for our well being.

It is wholesome, nutritious, and cherished by all. Good well-balanced wholesome breakfast or refreshing energizing Summer season drink.

Strawberry Banana Smoothie advantages

  • It is additional scrumptious. Fruity, additional easy, and really refreshing.
  • It is full of important vitamins, particularly fibers, vitamin C, antioxidants, and wholesome Omega-3s.
  • It is filling and nutritious, a terrific drink for weight reduction.
  • It is made with a couple of easy components and with out added sugars.
  • It is vegan, dairy-free, and gluten-free.
  • It is tremendous simple to whip up and plus youngsters adore it!

Components used

You’ll need only some easy pantry components for this wholesome strawberry banana smoothie recipe.

Strawberry Banana Smoothie ingredients
  • Strawberries. They’re the star ingredient on this lovely smoothie. They’re loaded with vitamin C and lots of different highly effective immune-boosting antioxidants. (Supply) I really like them as a result of they’re low-carb, scale back irritation and maintain our intestine and coronary heart wholesome. (Supply) I used recent strawberries for this smoothie, however frozen will work advantageous too.
  • Banana. This fruit is filled with important vitamins, particularly potassium and gut-friendly fibers. It is also very filling and nice for vitality. Examine “Recipe variations” for concepts on methods to swap banana on this recipe.
  • Milk of selection. I used oat milk, however you should utilize any milk you like and like. Word that coconut milk will not work nicely right here, due to the flavour.

To present this wholesome strawberry smoothie some additional taste and enhance, I additionally tossed in:

  • Cinnamon. I at all times use Ceylon cinnamon, also referred to as “true” cinnamon. It is a extremely scrumptious spice with many well being advantages. Cinnamon gave this strawberry smoothie a beautiful taste.
  • Flax seeds. They’re a wonderful supply of heart-healthy Omega-3 and fiber. Which makes them a terrific addition to smoothies, making smoothies extra filling and balanced. Be sure to floor flax seeds earlier than mixing them in smoothies.
Hand holding Strawberry Banana Smoothie served in a glass

The way to make Strawberry Banana Smoothie

Making this strawberry banana smoothie is sort of simple. It should take you 5 minutes and all you want is an effective blender.

Step-by-step directions

  • Step 1: Put together the components.
    • Begin with making ready and measuring all of the components. I like to make use of measuring cups.
    • In case you are utilizing recent strawberries, wash them and take away strawberry stems.
    • If in case you have complete flax seeds, be sure you grind them in a grinder earlier than utilizing them.
  • Step 2: Combine the smoothie.
    • Take the blender and add all components. Word: add moist components first for simpler mixing.
    • Activate the blender and blend at excessive velocity till you get a easy texture.
    • If the smoothie is simply too thick, add a bit of extra liquid – milk or water. Mix once more till the smoothie is easy.
    • Style the smoothie and add extra sweetener in case you like. (See the “Sweetener suggestion” for solutions)
  • Step 3: Serve the smoothie.
    • Switch the smoothie right into a tall smoothie glass. 
    • Add toppings (elective): I used hemp seeds and cacao nibs. Be inventive right here and add toppings you want. 
    • Serve and revel in!
Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

Substitutions

  • You should utilize recent or frozen fruits.
  • You should utilize any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work nicely right here by way of pairing with different flavors. Cow’s milk works nicely too.
  • You may substitute flax seeds with chia seeds or hemp seeds.

Smoothie variations

This strawberry banana smoothie is vegan and gluten-free.

Make it with out banana: Substitute banana with ½ avocado. In that case, you will want so as to add additional sweetener. See the “Sweetener suggestion” for solutions.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy. Or omit banana and use ¼ avocado. If utilizing avocado, opt-in for low-carb sweeteners, like stevia.

Add protein powder: Add a scoop of vanilla protein powder. This may switch smoothie into a terrific protein-packed, post-workout shake.

Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

Suggestions for storing

  • Retailer in a smoothie cup with a lid and maintain refrigerated for as much as someday.
  • In case you left the smoothie standing lengthy it can set. Do not forget to shake or stir it earlier than ingesting!
  • Keep in mind, all smoothies oxidate when left standing. That is not dangerous. However it’s greatest to have the smoothie recent.

Recipe ideas

  • Once you’re including components to a blender, at all times add the liquids first. Doing this can assist your blender run simply and it’ll stop lumps.
  • Use a high-power blender to make sure the whole lot blends nicely and the smoothie is silky easy. 
  • Contemporary strawberries are one of the best for making this smoothie. They mix right into a flavorful, recent, and scrumptious drink. For a chilly punch, I like so as to add ice cubes.
  • If you wish to use frozen fruits, however haven’t got them at hand, simply pop the recent strawberries within the freezer for 1 hour.
  • You should utilize a frozen banana too. This will make the smoothie additional thick and even exhausting to combine. In that case, add a bit of extra milk when mixing to regulate thickness.
  • If in case you have complete flax seeds, be sure you grind them earlier than mixing them in a smoothie. Grinding flax seeds is one of the best ways to benefit from their well being advantages.
  • At all times use unsweetened non-dairy milk to keep away from pointless sugars. Learn the components listing on the again of the label.

Sweetener suggestion

This smoothie makes use of banana as a pure sweetener. I do not suggest including any additional sugar. However in case you discover the smoothie not candy sufficient or in case you use avocado as a substitute of banana, you possibly can add some sweetener. Listed here are my suggestions.

  • You should utilize 1-2 dates, date syrup, liquid honey, or maple syrup.
  • In case you are utilizing dates, be sure you soak them in heat water for not less than 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb choice.
  • Coconut sugar or some other cristal sugar will not work nicely right here. It is not going to dissolve nicely in a chilly smoothie combination.
Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

Chances are you’ll like these wholesome smoothies too:

📖 Recipe

Strawberry Banana Smoothie featured image

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is such a deal with. It is thick, candy, and creamy, full of fruity flavors. It is also filling, low in energy, and has no added sugars. Good wholesome breakfast or refreshing energizing drink.

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 1 serving

Energy 173 kcal

Components  

  • 1 cup strawberries recent or frozen
  • ½ banana
  • 1 cup oat milk
  • 1 tablespoon floor flax seeds
  • ½ teaspoon Ceylon cinnamon
  • Ice cubes
  • Sweetener (elective): Maple syrup, honey or dates, to style

Directions 

  • Begin with making ready and measuring all of the components. I like to make use of measuring cups.

  • In case you are utilizing recent strawberries, wash them and take away strawberry stems.

  • If in case you have complete flax seeds, be sure you grind them in a grinder earlier than utilizing them.

  • Take the blender and add all components. Word: add moist components first for simpler mixing.

  • Activate the blender and blend at excessive velocity till you get a easy texture.

  • If the smoothie is simply too thick, add a bit of extra liquid – milk or water. Mix once more till the smoothie is easy.

  • Switch the smoothie right into a tall smoothie glass.

  • Serve and revel in!

Notes

As a measure, I used a US cup (240ml). 
Substitutions

  • You should utilize recent or frozen fruits.
  • You should utilize any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work nicely right here by way of pairing with different flavors. Cow’s milk works nicely too.
  • You may substitute flax seeds with chia seeds or hemp seeds.

This strawberry banana smoothie is vegan and gluten-free.
Make it with out banana: Substitute banana with ½ avocado. In that case, you will want so as to add additional sweetener. See the “Sweetener suggestion” for solutions.
Make it weight reduction pleasant: Use solely ½ banana to chop down energy. Or omit banana and use ¼ avocado. If utilizing avocado, opt-in for low-carb sweeteners, like stevia.
Retailer in a smoothie cup with a lid and maintain refrigerated for as much as someday.
***Learn the entire recipe put up for extra ideas and details about components and preparation.

Diet

Serving: 1serving | Energy: 173kcal | Carbohydrates: 28g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Sodium: 329mg | Potassium: 488mg | Fiber: 8g | Sugar: 15g | Vitamin C: 89.8mg | Calcium: 341mg | Iron: 1mg

Key phrase strawberry and banana smoothie, strawberry banana smoothie, strawberry banana smoothie wholesome, strawberry smoothie recipe

Tried this recipe?Don’t overlook to charge it and depart the remark. I might love to listen to what you suppose.
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Data can range relying on numerous components, however I’ve endeavored to be as correct as doable.

This put up is initially revealed in June 2019. It is up to date with new data and republished in June 2022. The recipe modified barely as I examined it extra in the course of the years.

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